Search Results for: diets

This past week, there was the American Diabetes Association Alert Day, and in order to inform our readers about diabetes, we have compiled our stories to provide you with a diabetes 2016 update, covering type 2 diabetes, gestational diabetes, and prediabetes. Diabetes is a growing problem in America and yet it is a preventable health ...click here to read more

Age-related macular degeneration (AMD) is the number one cause of vision loss, which can contribute to blindness among seniors. Nearly 20 percent of seniors aged 65 to 75 suffer from AMD and yet much is still unknown about the condition. In age-related macular degeneration, abnormal blood vessels invade the retina, and the macula – located ...click here to read more

You know the spiel – eat more fiber! And even though you’re probably trying to achieve that daily norm, you are most likely not getting enough, nevertheless. And, sadly, it’s negatively impacting your health. Fiber is a carbohydrate that comes in two forms: soluble and insoluble. Soluble fiber dissolves in water. When it enters the ...click here to read more

A higher fat variation of the DASH diet lowers blood pressure and triglyceride levels and does not raise LDL cholesterol. The study titled “Comparison of the DASH (Dietary Approaches to Stop Hypertension) diet and a higher-fat DASH diet on blood pressure and lipids and lipoproteins: a randomized controlled trial” compared the effects of substituting full-fat ...click here to read more

Crohn’s disease is linked to dietary fat and specific fatty acids may worsen the disease. Some research suggests that some omega-3 fatty acids can relieve Crohn’s disease, but more recent findings from Duke University have set to examine the role that omega-6 and omega-7 play in Crohn’s disease. Assistant professor of molecular genetics and microbiology, ...click here to read more

Many of us wind down when it comes to the weekends as a well-deserved break, but new research has found that taking part in lazy weekends may actually contribute to greater body fat. In fact, researchers suggest that being a couch potato may be more harmful than sitting at your desk all week. The researchers ...click here to read more

Consuming a protein-heavy meal can help promote fullness much sooner, compared to eating meals light on protein or without any protein at all. High-protein diets are often favored in those individuals aiming to drop a few pounds, as it is believed they will feel fuller with minimal calories. Yet, there has been a lack of ...click here to read more

For those suffering from gallbladder issues, learning about gallbladder lifestyle tips including gallbladder friendly foods and foods that aggravate gallbladder problems could go a long way to helping ease symptoms. Following gallbladder lifestyle habits can help keep it healthy along with reducing the risk of painful gallbladder stones and the complications they can bring. The ...click here to read more

This weekly health news roundup includes stories about colitis, shingles, staph bacteria, and giant cell arteritis. Further connections were found between giant cell arteritis and the herpes virus, asthma was linked to an increased risk of suicide, and prostate cancer was linked to male pattern baldness. Additionally, we uncovered that the common western diet may ...click here to read more

Parkinson’s disease risk is higher in men, but it may be reduced with flavonoid-rich foods, according to research. Parkinson’s disease is a progressive neurological disorder that leads to tremors and difficulty in movement. It’s believed to occur due to a loss in dopamine neurons found in the part of the brain that controls movement. Oxidative ...click here to read more

Prostate cancer risk is linked to male pattern baldness at age 45. The findings of the study, published in the Journal of Clinical Oncology, reveal that men with male pattern baldness by the age of 45 have an increased risk of developing prostate cancer by 40 percent, compared to men without. Baldness pattern that is ...click here to read more

Following a Western diet causes gut bacteria changes that trigger colitis. A typical Western diet contains high levels of saturated fat, which has been found to be associated with complex immune disorders in those with a genetic predisposition. The immune disorders include inflammatory bowel diseases (IBD), like Crohn’s disease or ulcerative colitis. The findings of ...click here to read more

If you have type 2 diabetes, then eating several small meals a day to maintain stable blood sugar and lose weight may actually be false. Although many people stick with that eating plan, it has shown to pose more harm than good to type 2 diabetics. Two large meals each day may be better for ...click here to read more

Though classified as a fruit, avocado isn’t a typical one, being high in fat rather than carbohydrates. But don’t let that deter you from enjoying it, as it can still offer heart health benefits, including lowering your cholesterol. Avocado has risen in popularity and has truly become a dietary staple for many. The fruit’s versatility ...click here to read more