Search Results for: calories

If you’ve got that fear of missing out and choose to make every day a little longer, you could be lengthening the distance around your waist too. New data is showing that people who decide to stay up late to watch some extra TV, scroll social media, or chat with friends are likely going to ...click here to read more

Sometimes when it comes to good health, it’s not about what you eat but when. Your body may have optimal times to absorb and utilize calories, and ignoring them may lead to potential health troubles in some people. At least that’s the takeaway from a new study published in the Journal of Endocrinology and Metabolism. ...click here to read more

Diabetes is increasing at an alarming rate in the United States. It is a chronic health condition that can affect anyone at any age, so it is vital to understand how to reduce the risk and reduce the symptoms. New research has found that the time of day when people with diabetes eat certain foods ...click here to read more

New research has found that male athletes may have poor bone health and low testosterone levels. RED-S (relative energy deficiency in sport) was previously characterized as a female disease. But this new research shows that men are also at risk of developing the syndrome. The prevalence of RED-S is not yet known in men, so ...click here to read more

Surviving a stroke is traumatic, and for many, life looks different after such a significant event. One of the changes could be to pay closer attention to “bad” cholesterol levels. However, a new study suggests that might not be the best strategy. It’s true that “bad” LDL cholesterol levels get the most attention when it ...click here to read more

Maybe this is the winter you want to take your workouts to the great outdoors. The snow can look inviting in the sun, and cold temperatures can, at times, be highly enticing. And if you live somewhere where winter flourishes, why not experience your surroundings to the fullest? There are actually some unique benefits to ...click here to read more

Navigating a healthy diet can seem like a challenge. Keeping track of calories, carbohydrates, fats, proteins, vitamins, and minerals can get a little confusing and overwhelming. Unfortunately, fiber often gets lost in the mix. And it’s really too bad because fiber can be like medicine. It’s something that countless doctors and nutritional experts suggest everyone ...click here to read more

New research suggests that older adults who maintain a steady weight as they age are less likely to experience cognitive decline. That means you don’t necessarily have to lose weight to stay sharp with age. Instead, try to stay around where you are. Previous research has shown that losing some weight, when done properly, is ...click here to read more

Hormones can be a tricky thing, and much of the time, you have little control over them. For example, testosterone drops naturally in the winter. It’s why you might feel a little more lazy and unenergized. But nature can only go so far. Thankfully, you have the ability to manipulate various factors that can contribute ...click here to read more

For many, the holiday headliner is a turkey dinner. Countless families top off their Thanksgiving with the big bird and then do it all again about a month later. Holiday eating certainly gets a bad rep, but is it really deserved? And is it possible that Turkey can be the centerpiece of what could be ...click here to read more

New data is showing that more older people are ending up on liver transplant waiting lists than at any point in history. And although the pandemic may play a small role in the uptick, it is certainly not the main driver. But alcohol use and obesity are. In fact, these two causes have overtaken hepatitis ...click here to read more

One of the biggest reasons people don’t exercise is that they can’t find the time. And who can blame them? Most people live busy lives, and adding one more thing to the “to do” list isn’t always an option. The thing is, you don’t really have to make time for exercise. It might seem like ...click here to read more

It’s not uncommon for the colder months to add a few pounds to waistlines across the county. The food’s a little richer, people may spend a little more time in front of the sofa, and they may retire their warm-weather runs. But running isn’t the only way to manage weight. Although it seems to be ...click here to read more

Getting a restful night of sleep is important for so many reasons. A new study from Ohio State University suggests missing out on the recommended seven or more hours of sleep per night could lead to poor snacking choices. An analysis of data including 20,000 American adults found a link between lack of sleep and ...click here to read more