Search Results for: anti-aging

Collagen supplementation, and its various forms, has been exploding in popularity recently. But is it all hype, or can it really help you look and feel younger? So far, the scientific data is fairly limited. However, it is promising. Several small studies show that collagen supplementation may have the potential to strengthen joints and improve ...click here to read more

The pandemic has undoubtedly had a strange effect on your anti-aging routine. On the one hand, you might be exercising more. On the other, it may have left you wondering about your purpose in life. Mindset can play a role in feeling younger. Think about the exhilaration you feel when you’re working on something you’re ...click here to read more

Most people don’t think about more than their tastebuds when eating their favorite curry or chili. But guess what? Those spicy delights could help extend your life or serve as a valuable anti-aging tool. New research is showing chili peppers could help reduce the risk of death from heart disease and several other causes. If ...click here to read more

Lace up your shoes and head down the block. The fountain of youth could be waiting for you. There’s little question that exercise can help you stay healthy. When you have health, you have youth. The words are nearly synonymous. But there is one type of exercise that may beat the rest when it comes ...click here to read more

Here’s a warning: proceed with caution if you’re a little queasy. But keep going if you’re interested in a major finding about the fountain of youth. It could be flowing inside you. Literally. Doctors are only beginning to understand the breadth of gut health. There is evidence and theories about the gut-brain axis, but work ...click here to read more

More isn’t always better, particularly if you’re trying to slow aging with vitamin E. Vitamin E is a powerful antioxidant that could play a valuable role in keeping you younger. The fat-soluble vitamin can help protect cells from free radicals, potentially helping you appear younger inside and out. But you don’t want to go too ...click here to read more

You might have heard of CoQ10’s effects on heart health and anti-aging. But it might go much further than that. It could help you deal with bad breath as well. What makes Coenzyme Q10, or CoQ10, so amazing is that it’s found in every cell in your body. In fact, you make it yourself. It’s ...click here to read more

If decreasing stroke risk, lowering blood pressure, retaining muscle mass, and maintaining dense bones are a part of your anti-aging goals, then potassium needs to be a part of your strategy. This essential micromineral has the potential to decrease the risk of overall mortality by 20%. High intake is associated with several positive health outcomes ...click here to read more

New research has found that vitamin K, a fat-soluble nutrient found in leafy greens and some vegetable oils, may promote longevity by encouraging vein health. Vitamin K doesn’t get too much shine. That’s largely because you’re always being reminded to eat your leafy greens. It’s abundant in greens like spinach, kale, and lettuce, so if ...click here to read more

Gabbers, listen up: you might be able to talk your way to a healthier heart and life. A new study has just found that cognitive behavioral therapy, like talk therapy, can improve inflammatory markers that contribute to a host of health conditions. Commonly used to treat mental health conditions like depression, anxiety, and stress, behavioral/talk ...click here to read more

What is anti-aging? I mean, really. Is it about how you look on the outside or how you feel on the inside? It’s a bit of both. Healthy aging is about getting older without disease or disability. It’s about maintaining a high level of cognitive and physical function and actively engaging with life. Healthy aging, ...click here to read more

Do you want to know how long you’re going to live? The answer could lie in how active you are. A new study has found that exercise is a major indicator of longevity and can help predict the odds of developing heart disease or dying early. Past research has already shown that exercise has anti-aging ...click here to read more

Your hormones can take you for a ride. Men often worry about low testosterone contributing to fatigue and more, while much of the focus on women’s hormonal challenges surround reduced estrogen. But those only represent a couple of hormones. And although they can influence your body and how you feel in big ways, there are ...click here to read more

Did you need another excuse to drink red wine? Probably not. But I’ll give you one, anyways. You may have heard or read somewhere that red wine might actually be healthy. There are a number of studies saying that it can help with circulation, vein health, and heart health in older adults. These benefits are ...click here to read more