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You might think you’re doing the most for your bones if you’re getting enough calcium and vitamin D. And while it’s a great start, there is still a lot more to do. Nutrition helps feed bones and prevent bone loss. But even strong bones can break. That’s why working on balance is one of the ...click here to read more

Men like to think they know a lot more than they do. I know that first hand! If you’re feeling lazy and lethargic, you might think it has something to do with testosterone or a poor night’s sleep. But the truth is that men don’t pay much attention to their health. Experts suggest that most ...click here to read more

We often talk about problems when it comes to bladder control. What types of problems? Usually those that involve going too much. Urinary incontinence is tough. The overwhelming urge to pee can stifle your quality of life and leave you at a significant risk for leaks. All of this can make the most straightforward task ...click here to read more

You snooze, you… win! If you’re talking about memory, that is. New research shows that afternoon naps can significantly benefit brain function, potentially reducing the risk of age-related memory loss. Good sleep habits are associated with a lower risk of dementia and higher levels of executive function, cognition, memory, and understanding. Afternoon naps may provide ...click here to read more

According to a new study, increasing access to education for girls over the last century has improved a difference in cognitive aging between men and women. Inequalities between men and women have been at the forefront of discussions for decades. Now, new research has unveiled the exciting outcome of limited education in girls. In a ...click here to read more

Your daily hunger hankerings could be holding you back from a good night’s sleep. The food you choose and when you eat it plays a significant role in sleep patterns and, in turn, overall health. Some obvious choices could be setting you back. An evening espresso or mowing down a pizza too close to bedtime ...click here to read more

Exercise is part of building a healthy immune system. It can also help temporarily relieve symptoms associated with illness. Knowing that, it seems like exercise during illness is a no-brainer. But it’s not that simple. So, if you’re feeling sick, should you exercise? The best answer is that it depends. Given the COVID-19 pandemic, there ...click here to read more

It’s really easy to compartmentalize health. Looking at a specific issue and isolating it from another is natural if you think about it. Doctors treat specific conditions. You read articles about exercising for heart health. And really, what could blood sugar possibly have to do with your eyes? But the truth is that health is ...click here to read more

During sleep, the brain experiences an increase in blood flow, which is linked to brain function. According to a new study from Penn State researchers, these blood flow changes may help clean out metabolic brain waste that can build up during the day. By studying mice’s sleep patterns, the study was able to find the ...click here to read more

An innovative new study outlined in the journal Nutrition Bulletin will investigate if changing mealtimes to earlier or later in the day could reduce the risk of developing type 2 diabetes. Researchers will examine if changing times of eating will reduce risk factors such as obesity and cholesterol levels, which are typically associated with the ...click here to read more

Some guys seem to have all the fun. They look and do things you could never imagine doing at your age. Why is that? Some men age better than others. They seem to have more energy and look and feel younger than what you might consider “normal” for your (their) age. Part of the answer ...click here to read more

Weight is closely linked to colon health and has been for quite some time. But that doesn’t necessarily mean it affects everyone the same way. New research shows that different weight measurements for women and men may be better predictors of colon health complications. Body Mass Index, or BMI, has long been associated with colon ...click here to read more

Vision has taken a hit in the past six or seven months. Experts suggest that people have been avoiding eye appointments during the pandemic, and it could be having dire consequences. Once you’ve hit 65, your eyes need more attention. Like the rest of you, they are subject to aging. One of the ways it ...click here to read more

According to a new study from the American Academy of Neurology, high blood pressure during pregnancy may lead to memory decline later in life. Researchers have found that women who have pre-eclampsia and high blood pressure tend to have lower scores on memory and thinking skills tests through the years following pregnancy. The study included ...click here to read more