Search Results for: calories

If you have type 2 diabetes, then eating several small meals a day to maintain stable blood sugar and lose weight may actually be false. Although many people stick with that eating plan, it has shown to pose more harm than good to type 2 diabetics. Two large meals each day may be better for ...click here to read more

People with narcolepsy are prone to weight gain and are often overweight. Narcolepsy is characterized by excessive sleepiness, but the new findings suggest it can also increase weight gain. The findings further unveil that even if narcoleptics consume less than those without the condition, they are still prone to weight gain. The researchers found that ...click here to read more

Though classified as a fruit, avocado isn’t a typical one, being high in fat rather than carbohydrates. But don’t let that deter you from enjoying it, as it can still offer heart health benefits, including lowering your cholesterol. Avocado has risen in popularity and has truly become a dietary staple for many. The fruit’s versatility ...click here to read more

In frontotemporal dementia (FTD), abnormal eating is influenced by neural networks. An increase in appetite (hyperphagia) is commonly seen in frontotemporal dementia patients, and researchers have found that that disassociated neural networks are responsible for this change in eating habits. Atrophy in the cingulate cortices, thalami, and cerebellum was observed on MRI in patients with ...click here to read more

A new study has found that girls with attention-deficit hyperactivity disorder (ADHD) are at a higher risk of becoming obese than girls without the condition. The Mayo Clinic conducted the study with 1,000 girls to uncover their findings. They suggest that girls with ADHD have double the risk of becoming obese. Furthermore, the researchers did ...click here to read more

Weight loss and consumption of healthy fats as seen in the Mediterranean diet – olive oil, fish, etc. – have been found to help improve cholesterol numbers. Moreover, the results were found to be high in women, specifically women who are insulin-resistant. In the U.S., 28 percent of American adults are on lipid-lowering drugs, and ...click here to read more

Bulimia nervosa, an eating disorder increases the risk of type 2 diabetes. Bulimia nervosa is when a person binges and purges food. This means they will consume large amounts of food only to expel it from their body immediately afterward. This can be done through vomiting or with the use of laxatives. Causes of bulimia nervosa ...click here to read more

When comparing different intensity levels of exercise, researchers found there are limits to exercise benefits when it comes to weight loss, and moderate exercise is just as beneficial as intense exercise. The researchers found that moderate exercise, like walking a few miles a day, is an effective way of burning extra calories. With anything beyond ...click here to read more

Every year it seems that a new superfood is making the buzz, packed with more antioxidants, more nutrients, and more benefits than the years prior. So far, the trending foods have been kale, cauliflower, quinoa, and even pomegranate. Well, in 2016, there are four superfoods you need to keep your eyes open for. Not only ...click here to read more

Amyotrophic lateral sclerosis (ALS) risk is affected by body mass index (BMI), dietary intake, and alcohol consumption. Although the exact cause of ALS is still not understood widely, dietary intake is a modifiable factor, which may play a role in ALS. Researchers from the University Medical Center Utrecht used a 199-item food frequency questionnaire in ...click here to read more

We all have those days when we feel bloated, constipated, or even have diarrhea. Digestion woes can leave us feeling not like ourselves and prisoners in our own bodies captive to never leaving the bathroom. Whether digestive symptoms happen to you sporadically or on a daily basis, the good news is, there is a superfood you ...click here to read more

Although it is well-known that obesity increases the risk of colon cancer the exact link has never been quite fully understood. New research has now looked further into the link between obesity and colon cancer and has uncovered the biological connection which could lead to better treatment and preventative options in the future. The study ...click here to read more

Hypothyroidism – an underactive thyroid – can trigger weight gain but treating the thyroid condition does not necessarily result in weight loss. The thyroid is a butterfly shaped gland located at the base of the neck and is responsible for the production of many essential hormones which affect different areas of the body – including ...click here to read more

The Centers for Disease Control and Prevention (CDC) have reported that Americans are still consuming too much salt which is a known risk factor for high blood pressure which can lead to further heart complications. Based on the new 2015-2020 guidelines, the report indicates the 90 percent of children and 89 percent of adults still ...click here to read more