Search Results for: diets

In case you missed it, here is Bel Marra Health’s roundup on osteopenia— decreased bone density—featuring information on what factors contribute to bone loss, natural treatment options, anti-inflammatory diet tips for stronger bones, and how psoriasis affects bone density. Four factors that contribute to bone loss Bone loss, and more specifically osteoporosis, is often identified ...click here to read more

Dementia and Alzheimer’s disease cases are on the rise as the world’s population gets older. These brain disorders are associated with significant memory loss and can impair one’s ability to care for themselves. As time goes by, a person’s memory begins to fade away, forgetting loved ones’ names and even important life events. Although Alzheimer’s ...click here to read more

February is American Heart Month, which is the perfect time to brush up on your heart health knowledge. Check out some of Bel Marra Health’s latest articles that provide information on enlarged hearts, the risk of heart attack, how sleep effects the heart, as well as cholesterol ratios and why they’re important. Enlarged heart (cardiomegaly): ...click here to read more

Reducing calories and speeding up your metabolism may be as easy as swapping refined grains for whole grains, according to new research published in the American Journal of Clinical Nutrition. While previous studies have shown that whole grains and increased dietary fiber intake benefit those with glycemic control issues and insulin sensitivity, the impact of ...click here to read more

Rheumatoid arthritis is a chronic disease involving the immune system, in which joints undergo inflammation. causing pain and stiffness. People with rheumatoid arthritis generally find difficulty performing simple movements that involve the joints, such as walking, standing up, and sitting down. This condition has also affected individual performance at work or school, prompting the medical field ...click here to read more

In recognition of World Cancer Day—taking place on February 4, 2017—Bel Marra Health has put together a roundup of articles featuring information on colorectal cancer and prostate cancer, as well as how these diseases relate to and are affected by diabetes, blood pressure, and cardiovascular disease. Enzyme may prevent tumor growth in colorectal cancer Researchers ...click here to read more

The American Heart Association’s journal, Circulation, has asserted that the timing and planning of meals could impact your heart health. Habits including eating breakfast and planning when you will eat your meals and snacks are associated with healthier diets, which may help to reduce your risk of developing cardiovascular disease. The frequency and time that ...click here to read more

New research published in the Journal of Bone and Mineral Research suggests that women who consume a diet high in anti-inflammatories experience less bone loss than their peers. The study examined data from the Women’s Health Initiative and compared inflammatory elements of participants’ diets to their bone mineral density and fractures, discovering a connection between ...click here to read more

When it comes to boosting libido and bedroom performance, we think of the little blue pill right off the bat. But the remedy in question is not all-round solution for that matter. First and foremost, it only targets men, and not women, who are also experiencing a decline in libido as they age. Clearly, a ...click here to read more

If you’re aiming for healthy cholesterol levels, you’re probably avoiding foods like eggs and butter. But research suggests those once banned foods are safe to eat again as they won’t harm your cholesterol numbers. As you hit the age of 40, you are told time and again about the horrors of cholesterol as it contributes ...click here to read more

A new urine test is being developed by researchers from Imperial College London, Newcastle University, and Aberystwyth University that has the ability to detect how healthy a patient’s diet truly is. The five minute test evaluates biological indicators in an individual’s urine sample that are created by the breakdown of specific foods. It is able ...click here to read more

A new study published in Degenerative Neurological and Neuromuscular Disease has found an improvement in the quality of life and a reduction of fatigue in multiple sclerosis patients who follow a paleo diet. The paleo diet focuses on lean meats and fish, as well as seasonal produce and local fruits and vegetables. It eliminates refined ...click here to read more

The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay and has been shown to improve brain health and reduce the risk of Alzheimer’s disease. As we age, the threat of developing Alzheimer’s increases. Although the cause of Alzheimer’s disease is still unknown, researchers are working diligently to uncover more information to combat this life-changing ...click here to read more

A new study has found that the consumption of red meat increases the risk of diverticulitis among men. The researchers looked at over two decades worth of data from over 46,000 men. They found that red meat eaters had a 58 percent higher risk of diverticulitis, compared to those who consumed chicken or fish more ...click here to read more