Search Results for: calories

Watermelon juice has been found to relieve sore muscles after exercise. Watermelons are mainly made up of water, but they also contain essential vitamins and minerals that your body requires to feel great. For example, watermelons actually have high antioxidant content known to help the body produce nitric oxide, which helps improve blood circulation. Much ...click here to read more

Alzheimer’s disease and dementia risk are lower in seniors who exercise as physical activity has been shown to protect brain’s gray matter. A new study found that seniors who exercise regularly have larger amounts of gray matter associated with better memory and cognition. Numerous studies have pointed to the benefits of exercise on the brain. ...click here to read more

Gestational diabetes is a type of diabetes that only occurs during a woman’s pregnancy, although data shows that it can turn into type 2 diabetes after a person gives birth. Your body needs glucose for energy, but too much glucose in the blood is not good for a baby. If you have blood sugar that ...click here to read more

Any form of physical activity – dancing, gardening, cleaning – has been shown to help cut a person’s risk of Alzheimer’s disease. The researchers found the reduction in Alzheimer’s disease risk may be lowered by up to 50 percent. The researchers analyzed lifestyle habits of 876 seniors and conducted brain scans to determine if movement ...click here to read more

March is National Nutrition Month 2016, which discusses topics such as the Mediterranean diet, heart disease, and type 2 diabetes as both of these two conditions are heavily impacted through diet and nutrition. In order to educate you, we here at Bel Marra Health have compiled our top news stories regarding nutrition such as the ...click here to read more

The thyroid gland is prone to two main disorders: hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). In hypothyroidism, the thyroid does not produce enough hormones causing many bodily functions to perform slower. In hyperthyroidism, too many hormones are being produced causing bodily systems to overwork. To better understand the detrimental effects of either condition, it’s ...click here to read more

A higher fat variation of the DASH diet lowers blood pressure and triglyceride levels and does not raise LDL cholesterol. The study titled “Comparison of the DASH (Dietary Approaches to Stop Hypertension) diet and a higher-fat DASH diet on blood pressure and lipids and lipoproteins: a randomized controlled trial” compared the effects of substituting full-fat ...click here to read more

Orange juice is a popular morning time beverage, as it’s not only refreshing but offers much nutritional value, too. Oranges and orange juice are a great snacking option because they are low in calories and packed with nutrients that offer countless health benefits. Oranges contain over 170 different phytochemicals and over 60 flavonoids, which are ...click here to read more

Research suggests a simple way of cutting calories is increasing water intake, which can aid in just about any diet. The researchers found that increasing water intake by one percent had improved sugar, salt, saturated fat, and cholesterol. Study leader Ruopeng An said, “The impact of plain water intake on diet was similar across race/ethnicity, ...click here to read more

Consuming a protein-heavy meal can help promote fullness much sooner, compared to eating meals light on protein or without any protein at all. High-protein diets are often favored in those individuals aiming to drop a few pounds, as it is believed they will feel fuller with minimal calories. Yet, there has been a lack of ...click here to read more

For those suffering from gallbladder issues, learning about gallbladder lifestyle tips including gallbladder friendly foods and foods that aggravate gallbladder problems could go a long way to helping ease symptoms. Following gallbladder lifestyle habits can help keep it healthy along with reducing the risk of painful gallbladder stones and the complications they can bring. The ...click here to read more

A lot of people assume that watermelon juice is simply water with a little flavor, but this sweet-tasting fruit has much more to offer in terms of health benefits. Who can resist a juicy slice of watermelon to beat the heat on a hot summer day? For many people, it is a guilt-free way to ...click here to read more

How far you live to a grocery store plays a role in your eating habits, according to a new study. Two terms devised by the United States Department of Agriculture (USDA) currently exist to describe grocery store proximity. The first is food desserts and the other is non-food desserts. The first refers to communities with ...click here to read more

Polycystic ovary syndrome (PCOS) is associated with an increased risk for cardiovascular disease (CVD). Estimates suggest that one in 15 women of child-bearing age is diagnosed with PCOS. The condition is characterized by lack of ovulation and a difficulty conceiving a child. Aside from fertility problems, PCOS can have other health complications – including cardiovascular ...click here to read more