Search Results for: diets

Obesity is a rising epidemic in the United States. Nearly 78 million adults and 13 million children struggle with their weight every day, often losing self-esteem and experiencing emotional distress. Obesity raises your risk of diabetes, heart disease, and even some cancers. While genetics have been known to play some role in the excess accumulation ...click here to read more

A new study found that consuming fish at least twice a week could significantly reduce pain and swelling associated with rheumatoid arthritis. Although previous studies have looked at the benefits of fish supplements on rheumatoid arthritis, little was known about actual consumption of fish and its effects on rheumatoid arthritis pain. Study author Dr. Sara ...click here to read more

Unbeknownst to most people, our intestines are full of bacteria. Most of our Western culture has demonized bacteria, blaming them for causing infections and inconvenience. However, we as a species would not be able to survive without them, as they help to break down the food we eat into molecules your body recognizes. Intestinal ecosystem ...click here to read more

NAFLD—non-alcoholic fatty liver disease—is the most common liver disease in the United States. It is associated with a high rate of death among Americans today. The condition is the result of abnormal fat accumulation within the liver, leading to scarring and abnormal function. Long-term complications of liver disease may result in gastrointestinal bleeding, mental status ...click here to read more

It’s been another week of great health news here at Bel Marra and we have taken the time to gather the best of the best for our weekly health news round-up. You will find articles on poor circulation in hands, a condition that is hard to cure. To keep your bowel movement regular, we’ve included ...click here to read more

Milk is a creamy and refreshing beverage that’s packed with vitamins and nutrients to help strengthen bones. Whole milk is known for containing moderately high amounts of fat, steering people to choose its low-fat counterpart. However, according to new research, low-fat dairy foods may be tied to a slight risk of developing Parkinson’s disease. A ...click here to read more

When it comes to coffee, there are numerous options. Americano, Colombian, French… coffee drinking is truly universal. But when it comes to protecting your prostate and lowering your risk of prostate cancer, experts suggest choosing Italian coffee. Espresso, cappuccino, macchiato’s, and even mochas—all common in Italian culture—have been found to lower the risk of prostate ...click here to read more

Bread is a great part of any diet. Its addition complements other food like meat. But not all bread is made equal, as some are healthier than others. Take white bread, for example. It is often thought to be the least healthy, at least when compared to whole wheat bread. However, no clear distinction has ...click here to read more

A common staple in Mediterranean diets, olive oil is a flavorful ingredient used in a large number of food dishes. It is not only eaten—this versatile oil is commonly used in cosmetics, medicine, and even soaps. Olive oil is packed with beneficial nutrients. New research has found that a primary component in olive oil may ...click here to read more

There is no fad diet that will do for your body what healthy eating can. Healthy eating consists of a balance of the right amount of fats, carbohydrates, and proteins. Of course, over the past two decades, diet trends have swung in favor of one of the three food types at different times. For a ...click here to read more

Polycystic ovary syndrome symptoms can be annoying for some women and a serious problem for others. Luckily, many sufferers have discovered that a PCOS diet can help alleviate some of the discomforts. PCOS is a hormonal problem that has an impact on the ovaries and other parts of a woman’s body. It is most common ...click here to read more

Cholesterol is known by most people as being a fat-like substance that clogs arteries, leading to heart-related problems. While this is true, cholesterol is actually a vital component of human physiology. Your body needs the substance to make various hormones, vitamin D, and according to new research, it exists on the surface of the lung, ...click here to read more

Diverticulitis is a condition that results from the inflammation of diverticula—pouch-like bulges that are found in the lower part of the large intestine. Diverticula in themselves are not harmful and are actually commonly found in adults over the age of 40, but when these pouches become infected, it can lead to the diagnosis of diverticulitis. ...click here to read more

“You are what you eat” is a long-used mantra that helps people eat less unhealthy food. Weight loss is often the goal when it comes to diet plans, and these often consist of mostly fruits and vegetables while keeping meat content low. However, a new study finds that lean pork fits into a balanced diet ...click here to read more