Search Results for: Health

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Easy Hacks to Boost Energy This Spring

Is it just me, or do winters get longer with age? Today’s been the first in a while that I’ve got outside without a heavy coat—or any coat at all—and to be honest, it felt a little weird. Sad, I know. Winter can suck the energy right out of a person. The dark short days ...click here to read more

Is This Metabolic Disrupter Hiding within Earshot?

When you think about inflammation, blood sugar, and metabolic stressors, where do you look? Your plate, fridge, and pantry, right? Of course you do. That’s where most of the culprits for type-2 diabetes and its associated conditions enter your life. But not all of them do. There is some evidence suggesting that you could potentially ...click here to read more

Strengthen Your Memory with the New Sleep Method: Study

A new, innovative method could help bolster memory processes in the brain during sleep. The joint study by Tel Aviv University (TAU) and Weizmann Institute of Science researchers relied on a memory-evoking scent administered to one nostril while patients slept. The study led by Ella Bar explained the process saying, “We know that a memory ...click here to read more

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Standing Tall to Prevent and Ease Pain

All it takes is a quick look back at your day to illustrate how little you likely think about posture. The truth is that it’s just not something most people consider as they navigate their day or perform activities that are often taken for granted. But body position can play a major role in your ...click here to read more

Look Inside for The Ultimate Anti-Aging Routine

You might be guilty of approaching aging from the outside in. You’re certainly not alone. Skincare, hair treatments, and more are usually marketed as the preservers of youth. But if you’re in middle age, you might want to consider refocusing your efforts on what’s happening inside of you. Internal health is the real key to ...click here to read more

Are You Walking Your Way Towards a Dementia Diagnosis?

Memory tends to slip a bit with age. Although it can be alarming, it doesn’t necessarily indicate dementia or Alzheimer’s. But it doesn’t mean you aren’t walking towards a diagnosis. On its own, memory loss is not enough to guarantee a dementia diagnosis. Most people experience some degree of normal, or accepted, memory slippage. It’s ...click here to read more

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