Search Results for: diets

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Poor heart health increases your risk of this

When your heart is sick, there are a few well-known outcomes that can occur, including heart attack, heart failure, circulation problems, and stroke. But did you know that having a sick heart doesn’t just affect your heart? In fact, if you have poor heart health, your memory could take a hit as a result. Poor ...click here to read more

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Fructan may be the enemy, not gluten

Gluten sensitivity or intolerance is more or less the latest dietary trend. Countless “gluten-free” items can be found on store shelves—more than ever in recent memory, which is great for people who have a difficult time digesting the protein. However, according to a new study, gluten may not be the culprit. A protein found in ...click here to read more

Is your lifestyle to blame for your tiredness?

Tiredness is becoming a serious problem all over the world. It seems that we are all just moving around this earth like sleep-deprived zombies. We’re working longer hours, we have greater responsibilities, and we just don’t get enough quality sleep. But is your lifestyle to blame for your tiredness? Well, for some of us, it ...click here to read more

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