Search Results for: calories

Type 2 diabetes may be reversible in as little as four months according to a study conducted by researchers at McMaster University. Type 2 diabetes is generally considered to be long-term and worsens over time, requiring increasingly complex management strategies that include medications, dietary restrictions, and careful exercise. It occurs when a patient’s pancreas is ...click here to read more

People who cook at home more often are likely to eat a healthier diet and spend less money on food, according to a study published by the University of Washington School of Public Health. Using the Healthy Eating Index, researchers were able to gauge the eating habits of 437 adults who were asked to report ...click here to read more

What is one thing that spells morning, energy, and productivity for most of us? You guessed it right, it’s coffee! For many people, coffee is an ingredient part of their work routine and is just as important for a productive day at work as their computer or their tool box. Some take it a step ...click here to read more

As we age, exercise and fitness only become more important. This is because building and strengthening your muscles can help increase your balance and stability in addition to preserving joint health, keeping you active and at a lower risk for many age-related conditions. However, once you reach middle age and beyond, certain exercise routines become ...click here to read more

New research out of Finland suggests that early risers may be healthier than night owls and have a lower risk of obesity. The study was led by Mirkka Maukonen from the National Institute for Health and Welfare in Helsinki and found that morning people had better dietary habits and were more likely to exercise regularly ...click here to read more

A review of some recent health fads has been published in the Journal of the American College of Cardiology that identifies some of the cons associated with juicing, coconut oil, and gluten-free diets. Dr. Andrew Freeman, co-chair of the American College of Cardiology’s Lifestyle and Nutrition Work Group, explained the need for this review: “There ...click here to read more

Diet has a large impact on our health. What we eat can either keep us energized or make us sick. Consuming saturated fats, sodium, and sugar-loaded foods as a fuel isn’t good for health in the long run, as our bodies do not get all the necessary nutrients and become prone to serious health conditions, ...click here to read more

Coconut oil is one of the latest health trends in regards to skincare, haircare, and your diet. While some sing this oil’s praises and claim it has many health benefits, others have raised concern over its high levels of saturated fat, which can play a role in elevating cholesterol. So, is coconut oil really good ...click here to read more

February 26 – March 4 is National Eating Disorder Awareness Week, and in recognition, we’ve gathered some of Bel Marra Health’s most informative articles dealing with a variety of topics such as bulimia nervosa, digestion, and ADHD. Eating disorder patients face higher autoimmune disease risk Eating disorder patients face a higher autoimmune disease risk, compared ...click here to read more

Your target heart rate is meant to be your goal when exercising in order to ensure that you are working out effectively while not overdoing it. Target heart rates vary based on personal fitness level and may be different for each individual. To find out how to calculate and reach your target heart rate, continue ...click here to read more

Dear Friends, Who doesn’t love pancakes? They’re fluffy, delicious, and you can get super creative with toppings. From maple syrup to Nutella, whipped cream or even fresh fruit, the possibilities of how you can enjoy your pancakes are endless. The problem with pancakes is that A) they can be quite time consuming to make in ...click here to read more

Dementia and Alzheimer’s disease cases are on the rise as the world’s population gets older. These brain disorders are associated with significant memory loss and can impair one’s ability to care for themselves. As time goes by, a person’s memory begins to fade away, forgetting loved ones’ names and even important life events. Although Alzheimer’s ...click here to read more

We’ve often been told that eggs are full of cholesterol and are not a good choice for those who need to monitor their cholesterol, but does that mean we need to skip this great source of protein all together? The amount of cholesterol found in egg whites and egg yolks differs drastically, but there is ...click here to read more

Although the fountain of youth has yet to be discovered, researchers are a bit closer to uncovering strategies that can slow down the aging process. The findings from Brigham Young University suggest that cutting back on the number of calories you consume daily can work to slow down the aging process of our cells. More ...click here to read more