Search Results for: menopause

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Poor sleep can negatively impact a woman’s heart

Poor sleep can negatively impact a woman’s heart, especially during menopause. Menopausal women often have trouble sleeping, and researchers suggest this can add to their heart problems, increasing the risk of heart disease and stroke. The researchers found that sleep loss was correlated with greater plaque buildup and thicker artery walls. Lead researcher Rebecca Thurston ...click here to read more

7 ways to improve your vision

Aging affects all parts of our body in one way or another – including our vision and eye health. One common condition many seniors experience is known as dry eye, and it can result from allergies, air pollution, weather conditions, and of course, aging. Most common among women during menopause, dry eye is an irritating ...click here to read more

These 4 things are putting your bladder at risk

Urinary tract infections (UTIs) are preventable, but some people are more prone to developing a UTI than others. A UTI occurs when bacteria enter a part of the urinary tract system. UTIs are more common in women than men because the female urethra is shorter, which means less distance to travel for bacteria. UTIs can ...click here to read more

How often should you pee?

Going to the bathroom seems like a pretty natural part of your day. Still, you may be wondering how often you should pee. Normally, when we consume fluids, our bladder begins to fill. As it reaches its capacity, it sends a signal to the brain to prompt you to go to the bathroom to urinate. ...click here to read more

Poor sleep can hurt your heart

Sleep disorders can contribute to heart disease risk factors, as discovered by the American Heart Association (AHA). Unfortunately, the Association is still uncertain about the appropriate amount of sleep to recommend to people in order to protect their heart. Marie-Pierre St-Onge from the AHA said in a news release, “We know that short sleep, usually ...click here to read more

Urinary incontinence treatment with exercise app may lead to fewer leakages and improved quality of life

Urinary incontinence treatment with exercise app may lead to fewer leakages and improved quality of life. Researcher Eva Samuelsson said, “The results of our evaluation clearly show that the app Tät® was efficient as a first-line treatment for women with stress urinary incontinence. Self-managed exercises also seem to be an appreciated form of treatment, which is ...click here to read more

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The secret to strong bones

Weak bones are a common problem associated with aging. Women are particularly susceptible to osteoporosis, which can lead to fractures and disability. The key to strong bones is a combination of calcium and vitamin D, but recent research has uncovered that good bone health may actually begin in the gut. Soluble corn fiber helps support ...click here to read more

5 causes and fixes for low libido

Sex may seem more like a chore now that you’re older, but it is still an important part of your relationship and even health. Unfortunately, there are many things that can get in the way of your thriving sex life, which is why you’re not having as much of it as you once were. The ...click here to read more

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