Search Results for: calories

You’re going grocery shopping and want to pick up something to energize you in order to keep up with the pace of the busy week ahead. What are you stocking up on? Energy drinks? Protein bars? Caffeinated snacks? You see, the products you pick don’t have to scream “energy” to perk you up. In fact, ...click here to read more

Leaky gut syndrome is a risk factor for celiac disease and other autoimmune diseases. Leaky gut syndrome is not a fully-recognized condition across medical boards, but there is a theory that ingesting too many antibiotics or painkillers damage the mucosal barrier that lines the intestines. The purpose of the barrier is to allow nutrients in ...click here to read more

Testosterone is an important male hormone and one that can be depressed by foods that lower testosterone. It is important to recognize that both males and females have this sex hormone coursing through their bodies and produce them in varying amounts. The difference is that males produce much more of it than females, giving men ...click here to read more

If you’ve ever watched a pizza maker toss a pizza high in the air or a seasoned noodle maker stretching a single ball of dough into thousands of strands, you might have marveled at their dexterity. While there is definitely some skill involved, the real hero is a protein component in the mix that lends ...click here to read more

Another week has gone by, and to keep you informed about recent medical news that affects your life, we have compiled a list of the week’s best articles. You will find the most up to date information on palindromic rheumatism, transient global amnesia, as well as the reasons for why you may be experiencing headaches ...click here to read more

Living with high blood pressure (hypertension) can be a hassle to deal with. A major contributor to our blood pressure is diet. Once we become accustomed to a certain diet, we find it hard to adjust. However, we eventually need to swap out the food that increases blood pressure, as over time, high blood pressure ...click here to read more

A rose by any other name is a rose. But the same does not hold true for a plum. Or a dried plum, to be more precise. For years, dried plums have been called prunes. And for the longest time, prunes have been associated with relieving constipation. Because of this one big benefit, prunes have ...click here to read more

Cholesterol is like love, it can be good or bad, but it always ends up kicking your heart. And what’s even worse, there’s no 100 percent bulletproof protection against cholesterol. Some people are quite disappointed to find out that, despite avoiding all those alluring fast food joints and diligently counting their calories, their cholesterol levels ...click here to read more

Eating food is a commonly enjoyed and necessary activity, but some of us do it in excess, leading to an increasing rate of obesity and poor health outcomes. Aging is another activity, albeit on a cellular level, that occurs in every living organism. According to new research, a direct relation between eating food and the ...click here to read more

Diabetes is a grave problem that affects nearly 29 million Americans, and nearly 89 million live with prediabetes—a serious health condition that increases a person’s risk for type 2 diabetes and other chronic diseases. Prediabetes refers to blood sugar (glucose) levels that are higher than normal, although not yet meeting the criteria for a type ...click here to read more

When it comes to healthy blood pressure, you need to balance your intake of sodium and potassium. High blood pressure, or hypertension, is when the pressure of blood flow pushes against the veins. High blood pressure can contribute to other major heart events and even stroke. High blood pressure can be symptomless, and if not ...click here to read more

Polycystic ovary syndrome symptoms can be annoying for some women and a serious problem for others, but many sufferers have discovered that a PCOS diet can help alleviate some of the discomforts. Polycystic ovary syndrome, or PCOS, is a hormonal problem that has an impact on the ovaries and other parts of a woman’s body. ...click here to read more

Triglycerides are a type of fat converted from the excess calories we do not immediately use. Mainly derived from the fat and carbohydrates we eat, triglyceride stocks are used for energy in between meals, but the problem arises when we take in more than we burn. Although cholesterol and fat are essential for the body, ...click here to read more

Love them or hate them, avocados have a ton of health benefits. This unique fruit, composed primarily of carbohydrates and healthy fats, has been shown to have powerful beneficial effects on our health. In addition to that, a new investigative review suggests that avocados may help combat metabolic syndrome. Metabolic syndrome is a cluster of ...click here to read more