Search Results for: Health

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Foods That Can Help Your Liver Now

What you eat and drink can have a profound effect on your liver health. That easily translates into overall health. Your liver plays a significant role in overall health and functionality. It plays a key role in metabolism and nutrient absorption and removes waste and toxins from your body. When it’s not functioning optimally, bad ...click here to read more

Feed Your Gut to Strengthen Your Heart

It’s time to change the way you look at your gut and digestive system. Instead of just thinking about regularity and constipation, think big. Think about your heart. There is a vast amount of research to suggest your gut does a lot more than help you digest food and excrete waste. Instead, it could play ...click here to read more

Stress Management for Men

Men and women deal with stress quite differently. Some experts suggest it’s a result of socialization, while others suggest it has to do with how stress hormones function in the body. It’s likely a bit of both. But one thing is for certain: stress management is diverse. In the most general terms, men aren’t great ...click here to read more

Stiff Hands? Try These Movements to Loosen Things Up

Whether you’ve spent decades typing, hammering nails, or filing, your hands are likely feeling it. The numerous joints in your hands are intricate and have been subject to plenty of abuse over the years. Joint stiffness or pain in the hands can come from several sources. Sometimes it can be wear-and-tear. Sometimes they may cramp ...click here to read more

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Ways to Cope with Depression until the Pandemic Ends

With the pandemic causing many places worldwide to be shut down, cases of depression are increasing. According to recent statistics, the number of people experiencing depressive symptoms is at least three times higher than before the pandemic. It is safe to say that everyone in the world is being affected by the pandemic somehow. And ...click here to read more

Why Does Coffee Make You Pee?

Don’t you love a nice hot cup of coffee in the morning? Most enjoy this morning ritual (about two-billion cups are had per day), but it can come with an annoying side effect: an unbearable urge to pee. Whether it’s repeatedly sending you to the bathroom at work or home, coffee can stimulate the bladder ...click here to read more

Weight Gain with Age: It’s Not All Bad

Gaining weight could extend your life. You read that correctly. New research suggests racking up some additional pounds in your 50s and beyond may increase your lifespan and reduce the risk of early death. Stop yourself before you head to the pantry because there are a couple of caveats. The first is that the benefits ...click here to read more

How to Pick the Best Protein

Protein consumption can be confusing, but one thing is for sure: you need it. Without it, your body has a difficult time building and maintaining muscle. When strength and muscle mass decline, the risk to your health goes way up. Recent research suggests protein intake should be about double the current recommendations, particularly for people ...click here to read more

Combat SAD to Restore Energy

We’re firmly entrenched in the dog days of winter, and the season may have sucked every ounce of energy from you. But only you can bring it back. Seasonal Affective Disorder, or SAD, is a form of depression brought on by short days and grey skies. This year it can be easily exacerbated by the ...click here to read more

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