Search Results for: calories

Fatty liver is just what it sounds like: a build-up of fat in the liver. The medical term for fatty liver is steatosis. While a small quantity of fat is considered normal, if more than five to ten percent of your liver’s weight is attributed to fat, you have fatty liver. The liver is a ...click here to read more

Bread is a great part of any diet. Its addition complements other food like meat. But not all bread is made equal, as some are healthier than others. Take white bread, for example. It is often thought to be the least healthy, at least when compared to whole wheat bread. However, no clear distinction has ...click here to read more

Excess fat on the body is usually an undesired trait. While it may not look appealing, your body is simply storing the extra calories you are consuming in fat cells called adipose tissue. The more you eat, the more adipose tissue you accumulate. Having fat is not all bad, as a healthy amount is required ...click here to read more

There is no fad diet that will do for your body what healthy eating can. Healthy eating consists of a balance of the right amount of fats, carbohydrates, and proteins. Of course, over the past two decades, diet trends have swung in favor of one of the three food types at different times. For a ...click here to read more

Polycystic ovary syndrome symptoms can be annoying for some women and a serious problem for others. Luckily, many sufferers have discovered that a PCOS diet can help alleviate some of the discomforts. PCOS is a hormonal problem that has an impact on the ovaries and other parts of a woman’s body. It is most common ...click here to read more

Our battle against weight gain seems never ending. We are constantly making a mental note of the foods we eat and whether they are healthy for us. We feel bad when we eat something particularly calorie heavy and try to compensate by eating healthy the next day or spending more time exercising. However, according to ...click here to read more

Meat has become an important part of our diet, and in many cases, it’s the cornerstone of any meal. Many people don’t feel like they’ve eaten properly until they’ve had some meat. The carnivores among us appreciate a good steak and a nice roast, with freezers stocked up with frozen cuts to make sure there’s ...click here to read more

Worrying about cholesterol is one of those telltale signs that you’re not young anymore. You spent your entire youth and young adulthood without a single thought about what your blood cholesterol is like and how the food you eat can affect it. And now you have to start looking at labels, counting calories, and checking ...click here to read more

Getting more exercise is something we all strive to do. Sometimes, we take the stairs instead of the elevator, or we get off the bus one stop early and walk the rest of the way home. These are small things we do every day that helps us get at least some exercise. In this technology ...click here to read more

There is nothing more delectable than your favorite sweet, and for most people, this means chocolate. Derived from cacao seeds, this naturally occurring food has been cultivated for millennia and is treated as a delicacy. Nowadays, chocolate can be found almost anywhere and is treated as a source of unwanted calories. However, new research into ...click here to read more

There is a never-ending struggle to stay fit and healthy. We try our best to eat the right foods in the appropriate amounts, yet we still find it hard to stay on track. Our main goal for eating better is to keep our body performing at its optimum condition for as long as it can. ...click here to read more

There is nothing like quenching your thirst with a glass of cold water. It is refreshing, easy to drink, and has zero calories. You can find water in anything we drink, from carbonated beverages to alcohol, though in these cases, it serves primarily as a base for other, not-so-healthy ingredients. Drinking plenty of water is ...click here to read more

As we get older, staying fit becomes increasingly challenging. One way to manage your weight is by eating a healthy diet that provides us with an adequate number of calories we need. But what does it mean to eat a healthy diet? According to a new study, eating more fruits and vegetables cuts your risk ...click here to read more

High blood pressure—hypertension—plays a role in more than 15 percent of deaths in the United States, and people are increasingly seeking methods to lower their blood pressure naturally and quickly. Having this chronic disease increases the risk of developing heart attacks and even strokes: some of the most common reasons for sudden death today. Poorly ...click here to read more