Search Results for: Health

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Use Superfoods to Start Your Day

It’s hard to get excited about “superfoods” because it usually means something expensive and hard to find. It’s also hard to get excited about the morning. But hopefully, we can flip that all upside down and get your day off to a good start. “Superfood” is a bit of a weird term. It seems like ...click here to read more

Not All Aches and Pains Are Created Equal

Aches and pains are one of the drawbacks of aging. Regardless of your physical condition, some knee, neck, or back pain seems to be unavoidable. Sometimes it’s nothing. Maybe you slept in an awkward position, spent a lot of time on your legs one day, or really taxed your muscles with a good workout. But ...click here to read more

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MS Drug Giving IBD Sufferers Hope

There is no cure for ulcerative colitis, a painful chronic inflammatory bowel disease (IBD). However, a drug used to treat multiple sclerosis is proving highly effective. Ulcerative colitis is a form of IBD that causes the immune system to attack the lining in the large intestine. It creates ulcers that can lead to extreme pain ...click here to read more

Strength Training Might Help You Lose Fat

It’s not uncommon for the colder months to add a few pounds to waistlines across the county. The food’s a little richer, people may spend a little more time in front of the sofa, and they may retire their warm-weather runs. But running isn’t the only way to manage weight. Although it seems to be ...click here to read more

Exercise Your Eyes to Improve Focus

Exercising your eyes won’t help prevent eye conditions like astigmatism, myopia (near-sightedness), hyperopia, or diseases like cataracts, macular degeneration, or glaucoma. It may, however, help keep your eyes comfortable when you need them. Long drives, reading on screens or pages, or other activities can strain your eyes to create symptoms like dryness, blurred vision, and ...click here to read more

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