Search Results for: Health

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Natural Sunlight May Improve Mood and Reduce Insomnia

Sleep disorders are pervasive, with approximately one in three adults suffering from mild insomnia. As stress levels rise around the world, insomnia is becoming more prevalent in adults. But a new study led by Monash University has found that getting enough natural sunlight each day could help to reduce insomnia and improve mood. The study ...click here to read more

If You’ve Got Heart Disease, You Need to Do This

The flu doesn’t get the respect it deserves. Maybe people are just used to it, or many who have had it can deal with its symptoms. But the flu is a killer. Experts warn that this year may be extraordinarily dangerous. After many people stayed indoors last flu season to protect themselves from COVID-19, re-entering ...click here to read more

Is This the Secret Ingredient to Better Sleep?

It can be rather simple to downplay the complexity of sleep. Most people, even if they don’t sleep well, take it for granted. When they get tired, they go to bed. Of course, most people know it’s not that easy. Data suggests that most people report having some occasional sleep trouble; it may include falling ...click here to read more

How to Choose A Home Exercise Machine

Most people don’t need another excuse not to exercise: no time, too hot, too cold, or even pain and practicality can hold people back. Purchasing a home exercise machine can help solve the problem and make exercise much easier. Hopping on an exercise bike for 15 minutes, for example, can help you squeeze in a ...click here to read more

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Mindful Breathing Helps with Pain Control

It has long been known that specific breathing techniques can help with various health conditions, including pain management. But a new study from the researchers at the University of Michigan set out to compare two types of meditative breathing to find their effect on pain. Researchers looked at two meditative breathing types, the first was ...click here to read more

Living With an Enlarged Prostate

An enlarged prostate, or signs of benign prostatic hyperplasia (BPH), can set in overtime. It might start with a stronger urge to urinate or having to get up to go to the bathroom overnight. But it can get worse, and that can be cause for concern. Most men have some degree of BPH. Half do ...click here to read more

Be Careful with Fish Oil

About a decade ago, maybe a little more, omega-3 rich fish oil became the supplement. Everyone was talking about it, and it seemed like everyone was taking it too. And what wasn’t to love? It’s a concentrated source of a highly beneficial nutrients that was touted to make your skin better, improve brain function, and ...click here to read more

Broken Heart Syndrome On The Rise: Study

If you haven’t heard of it, broken heart syndrome is real. And a new study suggests that cases are on the rise, particularly in middle-aged women. Although cases were up across the board, researchers found that women make up over 88 percent of cases and that women between 50 and 75 experienced broken heart syndrome ...click here to read more

How to Calm Nighttime Anxiety

Everyone has those nights where they just can’t fall asleep. Sometimes getting to sleep isn’t the problem, but staying asleep is. I can’t tell what’s more frustrating: lying in bed wanting to fall asleep but being held back by your racing mind, or suddenly waking up during a restful sleep full of anxiety. When worries ...click here to read more

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