Search Results for: Health

Obstructive sleep apnea can play a significant role in a person’s life. Aside from robbing sleep and leading to fatigue, grogginess, and a cloudy brain, it can influence heart and brain health. It’s caused by a lack of oxygen during sleep that leads to “micro-awakenings” every night. Sufferers don’t always realize that they are being ...click here to read more

There’s no golden rule when it comes to bowel movement frequency, but if you’ve been struggling to go the bathroom for a few days, you might need to pay a little more attention to your digestive system. Your regular bowel movement schedule is personal. Some people go like clockwork every morning, while others may pass ...click here to read more

Anxiety can make the walls feel like they are closing in on you. To help deal with it, you might want to think about heading outside. There is plenty of research to suggest that being in nature can help relieve anxiety, calm nerves, and offer relaxing and restorative effects. You might not get the benefit ...click here to read more

Earlier this month, former United States President Bill Clinton was hospitalized for sepsis. It might have left you wondering what sepsis is. It’s a relatively common condition that isn’t talked about too frequently, and Bill Clinton isn’t the only notable name to have an experience with it. It killed Muppet’s creator Jim Henson and pope ...click here to read more

New research from the Freemason’s Center for Male Health and Wellbeing (FCMHW) has found a potential link between a type of fat in the blood and obstructive sleep apnea (OSA). Approximately 60 million adults in the US have a sleep disorder, and obstructive sleep apnea is one of the most prevalent. The condition causes the ...click here to read more

Most people associate liver disease with alcoholism or hepatitis. In the past, that may have applied. These days, however, obesity is the primary driver of liver disease. And it’s killing people. Advanced fatty liver disease, which is brought on by excessive fat levels in the liver, can boost a person’s risk of dying by seven ...click here to read more

Kids are often instructed to drink cow’s milk to develop strong muscles and healthy bones. Adults should be following the same advice—especially older ones. New research shows that the simple step of serving more dairy to people in nursing homes effectively lowers the rate of falls and fractures. People living in these settings often consume ...click here to read more

A recent animal study has shown that an amino acid diet could slow brain degeneration and dementia development. The study was focused on Amino LP7, a supplement containing seven specific amino acids which had previously been shown to improve cognitive function. Dementia is a condition that involves extreme loss of cognitive function and is caused ...click here to read more

A new study has found a relationship between how walking patterns can be affected by lack of sleep. More importantly, the research found that even a few extra hours on weekends could help reduce fatigue-induced clumsiness. Previous research has shown how sleep can affect cognitive tasks, such as holding a conversation, solving math problems, and ...click here to read more

There’s no doubt that autumn can be easy on the eyes. The colorful leaves, festive decorations, and seasonal costumes can all add some appeal that makes the season special. But the benefits might not stop there. Seasonal foods that grow in many parts of North America may be some of the best you can get ...click here to read more

According to a new study, depression symptoms may be reduced by the consumption of various mushroom varieties. The research led by Penn State College of Medicine adds to the mounting evidence showing the health advantages of the superfood. For the study, researchers used diet and mental health data that was previously collected from more than ...click here to read more

The knees, the knees. The knees may have little competition when it comes to the most at-risk joint. Ankles may be slightly more prone to injury, but they always seem way easier to deal with. Perhaps because sore knees hurt more, or the potential for surgery looms large. Even slight pain in the knees can ...click here to read more

Fall flavors are here: pumpkin spice lattes, pumpkin beers, and hot apple cider. Of course, there are also real foods in season, and they taste pretty good. Seasonal superfoods are abundant in autumn. Many of the flavors spice up drinks and treats, but on their own, they can add plenty of color, nutrition, and variety ...click here to read more

Some cases of heart disease could be avoided by preventing iron deficiency, according to a new study. The research published in the ESC Heart Failure journal suggests growing evidence of a link between an iron deficiency in middle age and heart disease. Previous studies had found that patients with cardiovascular diseases such as heart failure ...click here to read more