Search Results for: diabetes

The holiday season can leave us feeling exhausted and can impact our quality of sleep, but there are simple steps we can take to improve our rest during the holiday season. You would think that all the rushing around during the holiday season would make us so exhausted that we would get a great night’s ...click here to read more

Sleep disorders not only impede on a person’s sleep, but they can have serious and negative health consequences as well if they are not managed or controlled. Examples of sleep disorders include insomnia, sleep apnea and parasomnia. Over this last year, more information arose in regards to sleep disorders – how they are linked, how ...click here to read more

The holiday season is supposed to be full of joy, but sadly for thousands of people it ends up being full of health hazards, so below we outline the risks and some holiday safety tips to help keep you safe. Close to 13,000 Americans end up in the emergency ward during the Christmas holidays. How ...click here to read more

Yale researchers have found a link, and possible solution, between overeating and depression; those who overeat or are stressed are at an increased risk of depression and anxiety. The researchers found that the anesthetic ketamine reverses depression-like symptoms in rats that were fed high-fat diets. Senior author, Dr. Ronald Duman, said, “The effects of a ...click here to read more

Postmenopausal women with periodontal disease are at a higher risk to develop breast cancer according to latest findings. Additionally, a history of smoking increased the risk of experiencing periodontal disease. Periodontal disease is associated with heart disease, stroke and diabetes; it is an inflammatory disease which affects oral health. Previous findings uncovered a link between ...click here to read more

Excessive alcohol consumption during Christmas can be harmful to your liver. The holiday season is a time of togetherness and celebrating and often times celebrating is associated with alcohol consumption. Whether you’re toasting champagne or sipping on wine alcohol becomes a large focus during the holidays. You may not think that drinking for a few ...click here to read more

Researchers for the Cleveland Clinic have found that by targeting microbes in the gut it could lead to heart disease prevention brought on by nutrients in a person’s diet – this is the first time this mode of treatment has been discovered. Nutrients which can contribute to heart disease are commonly found in eggs, red ...click here to read more

A study published in the Journal of Applied Microbiology wanted to test out if using disinfectant wipes to clean the kitchen could reduce the risk of food poisoning. The research team used wipes on different counter top materials – granite, laminate, and ceramic tile – to determine if it would reduce the risk of ingesting ...click here to read more

A study published in the Canadian Medical Association Journal (CMAJ) found a link between sleep apnea and pneumonia. It discussed that those who suffer from sleep apnea are at a higher risk of pneumonia. Sleep apnea is a chronic sleep disorder that affects approximately 18 million Americans, so you’re not alone. With sleep apnea, your ...click here to read more

As the population continues to age, more and more cases of dementia and memory loss will continue to crop up. Dementia and memory loss is a pressing issue for seniors, and this past year much information came out regarding dementia causes, treatments and even prevention methods. At Bel Marra Health we have collected together the ...click here to read more

Seniors are living longer and healthier lives, so naturally they are having more sex. One large study showed two-thirds of men and 40 percent of women over 65 are still having sex, and although the percentages decrease for those over the age of 80, there are plenty of grandparents still doing the deed. Having sex ...click here to read more

A new study has found that toothless heart disease patients are twice as likely to die as those with teeth which may suggest that losing teeth could offer insight into deadly heart disease. Gum disease is a common cause of tooth loss and gum disease-related inflammation which has been found to play a role in ...click here to read more

Heart disease has always been the number one killer of Americans but now new research suggests it affects more people than ever – one in three. In 2013 heart disease was responsible for claiming the lives of 801,000 Americans which includes heart conditions like heart attack, heart failure, and valve and artery disease. In the ...click here to read more

Experts are suggesting that people take part in Dry January where they reduce or stop consuming alcohol for the month of January. The recommendations come into play because researchers have found that going one month without alcohol not only improves health, especially after the holidays, but it is enough time to form new habits which ...click here to read more