Search Results for: Health

Mindful meditation has been shown to be an effective way to reduce pain. This is because it interrupts the communication between the different regions of the brain that are involved in the experience of pain. By learning how to focus attention on one’s breath and bodily sensations, people can train their brains to better deal ...click here to read more

Peach season is upon us, and it’ll be here until September. So, if you’re looking for a tasty, sweet, seasonal fruit that can spruce up meals and snack time, you’re in luck. The sweet taste of peaches is a major benefit for many, especially those who may need a little more coaxing into eating fruit ...click here to read more

If you’re looking for ways to keep your brain healthy as you age, avoiding a high-fat diet may be something to consider. A recent study found that consuming a high-fat diet for a long time can shrink the brain. The good news is that switching to a healthier diet can reverse the effects. So, if ...click here to read more

The world comes to life in summer, and there are far more sounds to enjoy. Birds chirping, brooks babbling, waves hitting the shore, and even live music as you walk down the boulevard can all contribute to sound of the summer. Of course, there are also leaf blowers, lawnmowers, sporting events, concerts, fireworks, and the ...click here to read more

Arthritis is a condition that can cause debilitating pain and fatigue, but a new study has shown that physical activity and talk therapy can help to ease this fatigue. This study provides valuable information for people with conditions such as rheumatoid arthritis who are looking for ways to reduce their symptoms. If you are one ...click here to read more

A new study suggests that untreated vision loss may boost the risk for dementia. However, researchers don’t know why. So, maybe it’s time to get your eyes checked. Any factor that could influence dementia risk needs to be explored. There is no cure for the condition that affects 5.8 million Americans and is estimated to ...click here to read more

Stress caused by traumatic events, job strain, relationships, discrimination, or everyday stressors likely accelerates the aging of the immune system. At least, that is the finding from a recent study published in the Proceedings of the National Academy of Sciences (PNAS). The accelerated immune aging may increase the risk for a host of chronic conditions ...click here to read more

Oppressive summertime heat gets everybody talking about the importance of staying cool. But a regular summer day can also put your body at risk if you’re not taking care of yourself. Hot weather, in a way, is like a stress test for your body. Some people will respond poorly. Hot temperatures could lead to heart ...click here to read more

You ever have those days when you can’t seem to get off the couch? How about when a few of them string together? Energy is interesting. It can come and go without rhyme or reason, but building it back up may be counterintuitive. The truth is that sometimes the best way to increase energy is ...click here to read more

You may be surprised to hear that muting your phone may actually cause more stress than if you leave it on. It’s no secret that our phones have become an extension of ourselves. We use them to stay connected with friends and family, access information, and entertain ourselves. But did you know that there are ...click here to read more

Did you know that exposure to any kind of light during sleep can be linked to diabetes and high blood pressure? According to a recent study, even the slightest bit of light exposure can disrupt our natural sleep patterns and increase our risk for these health issues. So, if you’re looking to get better sleep ...click here to read more

There’s been a lot of talk lately about the benefits of exercise and proper diet on the brain. Now, evidence is finally starting to mount up. Researchers suggest that regular physical activity and a balanced diet were linked with better cognitive function later in life. They believe that this is because both of these things ...click here to read more

There’s no doubt that hearing loss is a common issue among seniors. In fact, one in three people over the age of 65 has some form of hearing loss. If you’re one of those people, it’s important to take steps to improve your hearing protection and prevent further loss. The ear is a delicate organ, ...click here to read more

Many factors can increase your chances of dying from a heart attack or stroke. While some of these risks are unavoidable, others can be mitigated by making simple changes to your lifestyle. One risk factor that is often overlooked is our environment. A new study published in the journal PLOS ONE recently posted findings on ...click here to read more