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Articles relating to 'IMMUNE SYSTEM'
One easy step to avoid catching a cold this season

shutterstock_19557625Winter can be a chilling experience. Colder temperatures, gusty winds and snow – and bundling up to take it on – are all what can be expected in a typical North American winter. Even Florida can get frosty! No wonder so many of us like to head south for a beach vacation.

No matter where you live though, … Read More

Fight off this common illness with this simple trick

stress, cold, stressA daily dose of vitamin C and regular handwashing are both good methods to boost our immune system. Those simple and effective ways to keep us healthy are important, especially during cold and flu season when we need extra help to fight the spread of illness.

Researchers at Carnegie Mellon University in Pittsburgh may have uncovered the simplest … Read More

Why you might not need that antibiotic after all

antibiotics, bacteriaSometimes it seems as though antibiotics are prescribed for everything.

If you are feeling under the weather, the idea of a quick fix might be attractive. Pop a couple pills for a few days and get back to the land of the living, right?

Not exactly. In fact, taking these pills is a waste if your sickness isn’t … Read More

4 surprising ways to treat your cold this season

cold and flu, congestion, health tips, natural, treatment, cold and fluWith cold and flu season upon us, it almost seems inevitable that you’ll catch something this time of year.

From pesky sniffles to sore throats, to feeling so ill you don’t even want to leave your bed, a virus can really take a toll.

You might see your doctor, but antibiotics can’t be prescribed because they only work … Read More

4 signs you’re not ready for flu season

FLU, IMMUNE SYSTEMYes, I just had my flu shot this week. I’m primed to make it through the season of probable sickness without being sidelined to the couch with a box of Kleenex and easy access to the bathroom.

Sit me down right next to someone who is hacking away and feverish with sweat – with no escape route available … Read More

Boost your immune system by sharing germs?

BACTERIA, IMMUNEYou know public toilets are usually coated in bacteria. Not only that, but every time you step outside of your home you are at risk of being exposed to all kinds of bacteria.

At least when you are within your own home you are safe from bacteria and getting sick, right? Well, not really.

As it turns out, … Read More

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