Age-related macular degeneration (AMD) is a common vision problem affecting people over the age of 40. The macula starts deteriorating over time, affecting one’s vision. You may find that you now need glasses, or that you have to hold text further or closer away from the eyes in order to see it.
AMD is the leading cause of vision loss in America, and the numbers are expected to rise as the population continues to age. The number of AMD cases is expected to hit 5.44 million by 2050.
There are two types of AMD: dry and wet. Dry AMD is a gradual vision loss as a result of thinning macular tissue. It is characterized by the present of yellow deposits, known as drusen, in the macula. Wet AMD is far worse than dry AMD. Wet macular degeneration takes place when abnormal blood vessels leak fluid or blood into the macula. As a result, patients may see spots in the center of their field of vision or they may notice that straight lines appear wavy since the macula isn’t smooth anymore. It is also worth noting that dry macular degeneration can progress into wet macular degeneration.
Here are some diet tips for age-related macular degeneration prevention.
Here is a list of specific foods you can incorporate into your AMD prevention diet.
These foods will equip your eyes with the nutrients they need to maintain healthy vision.
Here are a few steps you can take to support healthy vision:
Other tips to prevent age-related macular degeneration include wearing sunglasses especially those that offer UV and blue light protection, and going for an eye exam annually to spot any changes to your vision.
Sticking to an AMD prevention diet along and following these tips can help you better prevent age-related macular degeneration which does not have to be an inevitable part of getting older.