Category Archives: Heart Health

Fat is confusing stuff, especially if you’re trying to manage cholesterol. On the one hand, fat has all kinds of negative connotations. But not all fat is created equal. Some fats can help manage or reduce cholesterol. Others can make it worse. Some might do nothing at all. Cutting out fat completely is likely both ...click here to read more

New research has found that people who use regular telemonitoring of high blood pressure were about half as likely to have a heart attack or stroke compared to those who receive just routine primary care. The research published in the American Heart Association journal Hypertension believes regular telemonitoring would be beneficial for all patients with ...click here to read more

New research from Greece suggests that vegetarian diets may not equal greater health, as previous studies had originally found. This unique study examined the type of plant-based foods and the total overall amount consumed compared to the health benefits associated with each. “Our study highlights the variable nutritional quality of plant foods,” said author Dr. ...click here to read more

If you’ve got coronary artery disease, you might feel like it’s inescapable; that it will be something that defines your life for eternity. But you can rescue your ailing heart. Coronary artery disease comes from the accumulation of cholesterol plaque along the arterial walls, a condition called atherosclerosis. The diseases make it difficult for blood ...click here to read more

Exercise rarely looks easy. Athletes gasp for air during breaks, and joggers go huffing and puffing past you. No pain, no gain, right? Isn’t it called working out? But what is a normal feeling while exercising? Should your heart be racing during a workout? Not necessarily. Sometimes your body needs to tell you to slow ...click here to read more

Following a healthy lifestyle for cardiovascular health may also benefit eye health, according to a new study published in the American Journal of Medicine. Researchers believe that interventions that can prevent cardiovascular diseases may also hold promise in preventing ocular diseases, especially diabetic retinopathy. Previous studies have found associations between eye diseases and individual lifestyle ...click here to read more

I’ve never been a big fan of the “fake it till you make it” mentality. Nodding and smiling when you want to shake your head or walk away can be unbearable at times. But a new study is showing it could have big benefits for your brain. New research from the University of South Australia ...click here to read more

There’s little question that statins can help control cholesterol. But that can come at a price. Yes, they can reduce heart attack and stroke risk, but they may also come with some unwanted side effects. Coenzyme Q10, or CoQ10, might help. If you’ve noticed that you don’t have the strength and energy you had before ...click here to read more

Peripheral artery disease (PAD) can be a painful and risky ordeal. Coming back from it is no easy task, and how you approach recovery can have a significant influence on your risk of heart disease-related death or illness. A new study is drawing a close distinction between a person’s mental state and their ability to ...click here to read more

It’s not often that pregnant women are thinking of menopause, but new research shows that those with high blood pressure may have more health risks or symptoms later in life. Pregnant women with high blood pressure are at an increased risk of menopause for chronic hypertension, diabetes, coronary artery disease, stroke, and early cardiovascular death. ...click here to read more

Is breakfast the most important meal of the day? It’s debatable. But there is a very strong case for it. And if you’re interested in lowering cholesterol, it very well might be. What you choose to eat as your first meal of the day can set the tone for how your body operates. It can ...click here to read more

I don’t know about you, but I’m one of those people who just love drinking. I’m not talking about booze, either—just drinks in general. Coffee, water, and tea are staples. Sometimes I’ll treat myself to a cold beer, glass of wine, or lemonade. Either way, I’ve pretty much got a mug, glass, bottle, or can ...click here to read more

A study published online in Neurology finds that patients with cardiovascular disease are more likely to show an accelerated cognitive decline in midlife. With many lifestyle factors being responsible for cardiovascular risk factors (CVRFs), which contribute to cardiovascular disease, this study helps to outline why leading a healthy life is so important throughout life, including ...click here to read more

Patients with heart failure may have more mental stress and anger, according to a new report published in the Journal of Cardiac Failure. Factors such as mental stress and anger often go unrecognized, but researchers are now making a connection with how it can affect those with heart problems. Heart failure is a cardiovascular disease ...click here to read more