Articles relating to 'HEART HEALTH'
11 foods for a healthy heart

healthy-heart-vegetablesThere is a famous saying – the way to man’s heart is through his stomach. While the accuracy of this saying cannot be proven, there are a lot of clinical studies and research findings that show that the stomach is definitely the way to a man’s healthy heart. And for that matter, even a woman’s healthy heart.
So … Read More

Top 10 natural supplements for heart health

heart-health-supplementsGive your heart health some attention! The heart is like your engine room, pumping nutrient-and-oxygen-rich blood throughout the body and beating 100,000 times a day. That’s almost 40 million times a year. So if you don’t treat your heart right, with daily activity, good food and exercise – and natural heart health supplements – you could be setting … Read More

4 tips to help cold hands and feet

4 tips to help cold hands and feetEver experience any numbness, pain or tingling in your hands, arms, feet and legs?

Plenty of people suffer from such circulation problems, whether they’re relatively minor, more severe or potentially life-threatening. That’s because cold temperatures make blood vessels in the hands and feet constrict, diverting blood toward some of the more vital organs. Your poor extremities feel the … Read More

Eat this every day to reduce your risk of heart disease and stroke

Eat this to reduce your risk of heart disease and strokeWhen it comes to your heart health and reducing your risk of getting cardiovascular disease (CVD), it may be as easy as what you eat. In fact, new research suggests by incorporating whole grains into your diet, you’re highly benefiting your heart.

According to research by the Harvard School of Public Health – published in JAMA Internal Medicine – … Read More

Every day: The most important fruit you can eat

Every day: The most important fruit you can eatHave you been avoiding avocados because they’re high in fat? New research shows that you may be missing out on the fruit’s benefits to your cardiovascular health and cholesterol numbers.

In fact, eating an avocado a day, as part of a diet with moderate fat intake, could help lower cholesterol in patients who are obese or overweight. Dietary … Read More

Common ingredient is worse than salt for blood pressure

Hidden food ingredient that is raising your blood pressureWhether you’ve been diagnosed with high blood pressure or told you’re at risk of developing the same, you’ve likely been advised to limit your sodium intake. But new research shows that sugar – particularly the kind found in processed foods – is more closely linked to high blood pressure than salt.

How much sugar are you eating?

A … Read More

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