Articles relating to 'HEART HEALTH'
5 reasons to eat this fruit every day

HEALTHY EATING, CARDIOVASCULARPears are often overlooked in the produce aisle, but this unassuming fruit should be a part of your healthy eating plan.

You might not realize just how nutritious it is – it’s chock full of fiber and nutrients, and research shows that eating pears could have a role in preventing cardiovascular disease and diabetes, among other ailments.

As … Read More

Odds are you won’t die from this disease after all…

cancer, heart disease

This may be a familiar story: A man in his 70s has taken blood pressure medication since he was 50 because of high blood pressure and the associated risk of heart disease.

At 50, the man was also told to change his diet, cut down on the salt and saturated fat, and make sure to get regular exercise…. Read More

Chewing gum protects your heart?

heart, heart diseaseIt’s time we all enjoyed a stick of gum to calm down and protect our hearts!

That goes for both men and women, whose behaviors (and underlying hormones) can affect their health in different ways.

A recent study caught my attention because it looked at stress and how the sexes differ in how they handle stress – and … Read More

Next time you get blood work, ask this one question

blood, heartMaybe you are the type of person who isn’t in a rush when it comes time to have your blood taken. You wouldn’t be alone. The idea can make the best of us a little queasy.

Regardless of any fears of the needle, knowing your blood type is more important than you may realize. So the next time … Read More

Why where you live could be destroying your heart

 blood pressure, preventionWe all have little pet peeves and annoyances that irritate us to no end. If you’re anything like me, you’re likely to notice the fast pace and noise of highways.

It can make an already-existent headache a lot worse. And imagine how bad it can get if you live close to a congested artery.

However, the noise … Read More

The best thing you can have for breakfast

CHOLESTEROL, NUTRITIONHard-boiled, scrambled or over-easy, eggs are a great addition to your diet. Not only are they an excellent source of nutrition but you can prepare them to suit even the most finicky people. They’re so versatile!

Eggs, however, contain cholesterol. So you may have been told to eat them in strict moderation, because high cholesterol is such a … Read More

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