Articles Related To Healthy Eating.

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Category Archives: Healthy Eating

The superfood you should be eating more of

What do kale, spinach, pomegranates, quinoa, and goji berries have in common? At one point or another they were deemed a “superfood,” meaning they are highly nutritious with vitamins, minerals, and antioxidants that all work to improve and support good health. Well, another food item comes to mind as a superfood, and you may or ...click here to read more

What you need to know about antioxidants

Antioxidants… you hear the term used on the regular, but do you really understand what they are and why you need them? Many superfoods are hailed for their antioxidant properties, but what are they exactly? Do they make you look younger? Do they ensure you stay healthy? Well, partially, but there is more you need ...click here to read more

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Make this simple change and your liver will thank you

Many people overlook their liver health. Generally speaking, heart and digestion concerns tend to be of greater focus. What most people don’t realize is that the liver performs over 500 functions, many that affect different areas of health. This means that a healthy liver translates to overall better health. Unfortunately, this is often overlooked, as ...click here to read more

Stop your late-night eating with these tips

Are you sneaking off to the fridge late at night? Can’t seem to get through your evening TV show without mindlessly munching on chips or some other snack? If you can’t seem to curb your cravings for sweet, starchy, and salty foods in the evening, the researchers at Harvard and Oregon Health and Science University ...click here to read more

Superfoods you should be eating daily

You’ve probably heard of superfoods that work to promote good health, but you may not be aware of what they are. There are numerous everyday food items that offer great health benefits that are affordable and you can easily incorporate them into your daily diet. If you want to start nourishing your body and improving ...click here to read more

Delicious protein-packed foods you have to try

Even if you’re not an eco-activist or animal rights defender, you may have given the idea of going meatless a thought. With an ever-growing body of research speaking in favor of the vegetarian diet’s protective effects against cardiovascular disease, cancer, obesity, and type 2 diabetes, it only makes sense to try this new way of ...click here to read more

Western diets linked to Alzheimer’s disease

The causes of Alzheimer’s are not known, but it’s thought to be a combination of lifestyle, environmental, and genetic factors. The condition often leads to increased forgetfulness or mild confusion in the initial stages, but over time, it robs you of your memory and cognitive ability. Early research in mice has found a link between ...click here to read more