Category Archives: Healthy Eating

When you think of dates—the fruit, not going for dinner—you probably think of digestive issues and constipation. That’s because they are known to help you in such cases. But dates can also be enjoyed to improve another area of health—sexual function in men. Experts suggest that men should include dates in their diet as a ...click here to read more

Your doctor told you that you have high cholesterol, so now what? Well, you know that diet and exercise can go a long way in reducing cholesterol, but it can be difficult to navigate the world of healthy eating. However, there is good news. Lately, more and more research suggests that a vegetarian diet is ...click here to read more

Recovering from surgery can be the most difficult part of any operation. It often requires patients to adhere to strict guidelines of what they can and can’t do to help improve the healing process. This often includes getting an adequate amount of sleep, but this can be quite difficult for those who have undergone surgery, ...click here to read more

For many of us, taking supplements is a good way to boost our levels of vitamins we may fall short on. On the other hand, many of us take these vitamin supplements without actually checking our levels to see if there is a need for them. When this occurs, it can increase the risk of ...click here to read more

If I asked you to name a superfood, you would probably say kale, quinoa, or maybe goji berries. Indeed, these foods have been hailed as “superfoods,” but did you know there are many other, very regular and normally priced foods that you probably have in your home that can work to improve your health? For ...click here to read more

A low libido can be caused by several things including stress, being overweight, busy schedules, or an underlying medical condition. Dealing with the underlying cause of low libido can definitely get it started once again. Or you could eat fatty foods as a means of boosting your libido, according to research. Eating fatty foods boosts ...click here to read more

There are many different factors that contribute to circulation, such as physical activity, sex, illness, and bodyweight. Having healthy blood circulation is vital for the body to function, as every part of your body requires oxygenated blood to perform their role. If circulation is slow or delayed, you can experience health problems. It may not ...click here to read more

Whether you’re an everyday coffee lover or an occasional drinker, you may want to switch up your regular coffee for a different kind. Although there have been some studies that revealed the benefits of coffee, there is a different kind of coffee that can offer many more health benefits. Green coffee a healthier alternative to ...click here to read more

Eating a vegetarian diet is often seen as being the best choice for reducing the risk of heart disease. People often assume that it means eating strictly fruits and vegetables, but there is a vast array of choices available. For someone to be considered vegetarian, they must not eat any animal derived products. With this ...click here to read more

You’ve probably heard the hype around superfoods – these are items that are high in vitamins, nutrients, and antioxidants. These foods are hailed for the benefits they can offer your body, but it’s hard to know which foods are worth buying and which really don’t live up to the hype. The below eight foods are ...click here to read more

Do you eat to live or live to eat? How you answer that question may reveal a lot about your eating habits. Eating is a way for our body to receive essential nutrients so that we can continue to support good health and perform daily tasks. We don’t actually need that much food in a ...click here to read more

Nuts are a super food that provides the body with important vitamins and nutrients. Some nuts are even rich in omega-3 fatty acids, antioxidants, and fiber, helping to promote overall well-being. New research has found that walnuts, in addition to the previously mentioned benefits, may also be beneficial to the gut microbiota. Gut microbiota or ...click here to read more

Hearing loss can make day-to-day life quite challenging. It can impair your ability to enjoy your favorite song, watch your favorite television show, and hold a conversation. People with hearing loss may try and avoid social settings due to the difficulty they face hearing and understanding those around them. As a result, they may feel ...click here to read more

Antioxidants have become a huge topic of conversation nowadays, not only among the health conscious, but among everyone. It’s the latest health craze—you can find antioxidants in everything. They’re in foods you eat, in skincare items you use, and are popular supplements. If you’re looking to increase your antioxidant intake, you won’t have to look ...click here to read more