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Category Archives: General Health

Natural vasodilators: How to dilate blood vessels naturally and increase blood flow

Vasodilators are medications used to open up blood vessels and prevent heart-related health conditions, but there are also natural vasodilators that can dilate vessels and increase blood flow. Vasodilators impact the muscle walls of the arteries and veins. They prevent the muscles from tightening and the wall from narrowing, which then allow blood to flow ...click here to read more

Myofibrillar myopathy: Causes, symptoms, and treatment

Myofibrillar myopathy is a muscular disease and part of a group of disorders called muscular dystrophies. The condition is characterized by improper functioning of muscle fibers causing weakness of skeletal muscles. This can affect muscles involved in movement and in some cases even the muscles of the heart. This condition is different from other muscular ...click here to read more

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Is your lifestyle to blame for your tiredness?

Tiredness is becoming a serious problem all over the world. It seems that we are all just moving around this earth like sleep-deprived zombies. We’re working longer hours, we have greater responsibilities, and we just don’t get enough quality sleep. But is your lifestyle to blame for your tiredness? Well, for some of us, it ...click here to read more

Cold sweats causes, symptoms, and treatment

Cold sweats may seem to be an oxymoron – how can a person be cold and sweating? Well, it is very much possible, and cold sweats are just that – sweating without the presence of heat. Cold sweats can be symptomatic of many illnesses. They are an abnormal reaction, so they should always be addressed ...click here to read more

Ketonuria: Causes, symptoms, diagnosis, and treatment

Ketonuria is a medical condition characterized by ketones in the urine. These are water-soluble molecules that are produced by the liver from the breakdown of fatty acids. Finding ketonuria in a patient indicates to physicians that the body is using an alternative source of energy, a common occurrence during starvation or in improperly managed type ...click here to read more

The Healthy Truth: 30 day stair challenge

Dear Friends, Because fall has arrived and the weather has cooled down, it’s harder to stay motivated to hit the gym or work out. Even as a trainer myself, I recognize this challenge. That is why it’s important to find motivation and inspiration from unlikely places. This led me—and my coworker—to develop the 30-day stair ...click here to read more

This common exercise won’t help your leaky bladder

Pelvic and bladder exercises are often recommended as a means of strengthening muscles to prevent bladder leaks. Kegels and yoga are just examples of exercises that can be performed to prevent bladder leaks. Common exercise not effective in preventing bladder leaks: Experts suggest The exercise is known as abdominal hypopressive technique (AHT) and is a ...click here to read more