Articles relating to 'GENERAL HEALTH'
4 health tips to fight the winter blues

4 easy tips to combat winter bluesIt’s that time of the year when it seems as though winter has overstayed its welcome, and spring and summer are too far from our reach. The temperatures are colder, the wind can be chilling, and there’s not enough sunlight – it can really leave you feeling down.

But you don’t have to let winter get the best … Read More

You’ll never guess who’s most important to your good health…

The most important person for your health is not your doctorEver wanted to ditch those bad health habits – smoking, eating poorly, not exercising, etc. – but just find it too hard? Change isn’t easy.

Going it alone can be difficult, so the support you have to make those changes can be a large factor in your success.

More so, as new research suggests, support from a spouse … Read More

Your heart needs this…

your heart needs this...When I’m feeling a little low or under the weather, there’s one thing I know will be a sure pick-me-up – besides chocolate – a walk and cafe latte date with my girlfriend, Becky.

What I love about Becky is that she’s like me, only taller, with better skin. She likes to be active and on the go. … Read More

Simple test reveals how long you will live

If you can do this, you’ll live long and healthyDo you eat right, exercise often, and don’t smoke or drink excessively? Many factors are considered when determining how long you will live – your habits, your family health history and genetic makeup, for example. The life expectancy for Americans is on the rise, and I’m convinced that healthy lifestyle choices can help you live right up to … Read More

4 signs of a serious health problem

shutterstock_24058180As you age, natural changes to your appearance are bound to occur. You may be noticing more wrinkles, or that your skin doesn’t feel as tight as it used to. Some of these changes may not come as a surprise or cause for concern…

But what if they were your body’s way of telling you something more serious … Read More

If there’s someone you don’t want to listen to, it’s these doctors

Can you really trust TV doctors?How many millions of us tune in to medical doctors on TV? The gripping real-life drama of people struggling with health problems, the new scientific discoveries, superfoods and advanced medical information explained in simple terms by earnest MDs.

Here they are, larger than life on your living room plasma screen, giving you advice, evidence and experts in front … Read More

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