Articles Related To Weight Management.

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Category Archives: Weight Management

Replacing Chocolate’s Fat with Fruit Juice

Most chocolate lovers realize that chocolate is generally considered junk food and has a high number of calories, but they can’t resist the temptation to indulge. However, with a shift towards healthier eating, individuals are trying to cut calories from their diets and the first thing that is usually cut from their diets is junk ...click here to read more

Are Vitamin Deficiencies Making You Fat?

Physicians often recommend to patients struggling with obesity to engage in a weight loss program that includes regular exercises and healthy diets. Daily physical movement for weight loss helps in burning the energy that is often stored in the body as fat. Healthy diets, on the other hand, include the consumption of fruits and vegetables, ...click here to read more

Drink a Beer for Your Health

For thousands of years, beer has been considered the most common beverage around the world. Its extensive use in society may have been fueled by notion of its positive effects on health, although no scientific evidence has been collected during earlier times. Unfortunately, beer has also been often described as a beverage that imparts negative ...click here to read more

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Craving Junk Food? Eat This…

Food cravings are often considered as the biggest challenge when one attempts to lose weight.  Cravings are emotions focused on the desire for a food, drink, or chemical that imparts a comforting effect on an individual.  There may thus be cravings for chocolates, donuts, or chips, which are generally considered to be rich in calories ...click here to read more

New Fad – A Banana to Lose Weight?

It appears to be taking the weight loss community by storm,  but with so many different diets and ways to lose weight, many people might consider it just another fad diet. But with a few celebrity endorsements to back the newest weight loss idea, and the general simplicity of it, perhaps it isn’t the worst ...click here to read more

Cold Cuts Should Come With Warning Labels?

Protein is generally recognized as a major component of our daily diets, allowing a resource for essential amino acids that comprise various hormones, enzymes and structural components of the body that promote good health. Without any protein in our daily diets, it may be possible to develop poor muscles and bones, as well as problems ...click here to read more

Why Counting Calories Could Be Deadly

The current trend in achieving good health is to lead a healthy lifestyle, including eating regular diets that are rich in fruits, vegetables, protein, and fiber. It has also been recommended that for good health, one should start counting calories in diets to determine that amount of sugar that is consumed on a daily basis. ...click here to read more

The Dangers of Microwave Popcorn

If you think back to the last time that you watched a movie, chances are that you reached for a handful or two of butter-flavored popcorn and thoroughly enjoyed it.  However, next time you may want to reach for a healthy food snack instead once you learn that the compound that gives popcorn that buttery ...click here to read more

Are Carbonated Drinks “Evil”?

The jury is out but there is one person who is taking a very passionate stand against carbonated drinks. And it’s not just about your diet, the high calorie content, or what it does to your waistline either. One researcher is saying that carbonated drinks can lead to a whole slew of health related downfalls, ...click here to read more

The Health Benefits of Pineapple

Pineapple is a favorite fruit of many people because it’s tangy, sweet and oh so delicious. But did you know that pineapple is an exceptional healthy food with a number of good health benefits? Many healthy food options, including fruits and vegetables, are functional foods and pineapple is not an exception. Functional foods are consumed ...click here to read more

Forget the Gym and Just Eat Less?

It might be easier said than done, but it’s worthy of a mention following some shocking new research. With all of the big gyms and trainers pushing hot, sweaty and time consuming work-outs it really might be some research that is shaking the very foundation of weight loss efforts around the globe. Louisiana State University ...click here to read more