Articles Related To Exercise.

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Category Archives: Exercise

The Healthy Truth: 30-day challenge

Dear Friends, I challenge you to take control of your life and health over the next 30 days. With the holiday season approaching, many of us tend to throw our diet and workout efforts out the window, but it shouldn’t be this way. Our bodies need care 365 days a year, and with all stress ...click here to read more

Blood pressure and exercise guidelines: Safe exercise tips to lower high blood pressure

High blood pressure – hypertension – is a contributing factor to many dangerous and even deadly illness and conditions including heart disease and heart attack. High blood pressure is a growing problem in the U.S., but it is preventable, particularly with exercise. Blood pressure is the pressure with which our blood hits the artery walls. ...click here to read more

Multiple sclerosis patients may improve cognition with regular walking, cycling, and yoga: Study

Multiple sclerosis (MS) patients may improve cognition with regular walking, cycling, and yoga, according to research. The study found that increasing exercise and physical activity can help multiple sclerosis patients improve cognition. Cognitive problems are common among multiple sclerosis patients as the report explained, “Cognitive dysfunction in MS is associated with negative health consequences, including ...click here to read more

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Irritable bowel syndrome (IBS) symptoms can be reduced with exercise, physical activity

Irritable bowel syndrome (IBS) symptoms can be reduced with exercise and physical activity. The findings come from the University of Gothenburg’s study, which included 102 patients. Half of the patients were randomly selected to increase their physical activity levels, while the other half maintained their usual lifestyle. Both groups received supportive phone calls from physiotherapists. ...click here to read more

Coronary heart disease, stroke, and depression risk lowered by regular outdoor walking: Study

A new study has found that regular group walking may reduce your risk of stroke and heart disease, among other potentially life-threatening conditions. It also reduces your risk of depression. A research team at the Norwich Medical School at the University of East Anglia (UEA) in the U.K. says their findings show that health professionals ...click here to read more

The Healthy Truth: An Introduction

Hello Friend, My name is Emily, and by now you may have seen some of my posts on Bel Marra Health. I am here to inform you that we will now be providing you with a weekly blog posts by yours truly. These weekly posts will be a commentary on health as a whole alongside ...click here to read more

Watermelon juice can relieve sore muscles after exercise

Watermelon juice has been found to relieve sore muscles after exercise. Watermelons are mainly made up of water, but they also contain essential vitamins and minerals that your body requires to feel great. For example, watermelons actually have high antioxidant content known to help the body produce nitric oxide, which helps improve blood circulation. Much ...click here to read more

Piriformis syndrome can cause pain in butt for runners, piriformis relief stretches and exercises tips

Piriformis syndrome is a neuromuscular disorder that can compress the sciatic nerve, and while it can cause a lot of pain for runners, a simple piriformis stretch can often lead to relief. The piriformis muscle is a small muscle that is situated deep in the buttock. It starts at the lower spine and connects to ...click here to read more