recipe: Health news, advice and natural remedies

Latest recipe News

recipe information and natural resources

Super Food Kale Smoothie

By: Bel Marra Health | Wednesday, August 12, 2015 - 04:20 AM
kale improve vision

  • Category: Liver ,Anti Aging
  • Meal:Breakfast
  • Main Ingredients: mango chunks, unsweetened blueberries, kale leaves
A smoothie is a simple and easy way to get lots of nutrition. Here, kale joins super food friends (blueberries, avocado and flax) to fuel… Read More

Chia Ice Cream

By: Bel Marra Health | Wednesday, August 05, 2015 - 04:30 AM

  • Category: Weight Management
  • Meal:Desserts
  • Main Ingredients: Chia seeds, Thai coconut, cashews
  • Servings: 4
Easy recipes for chia pudding abound, but how about creamy, dreamy ice cream? Make a delicious dessert that fits into a healthy lifestyle using this recipe.… Read More

Baked Eggs in Tomato Sauce

By: Bel Marra Health | Monday, August 03, 2015 - 04:20 AM
baked eggs in tomato sauce recipe

  • Category: Heart Health
  • Meal: Dinner
  • Main Ingredients: Eggs, tomatoes, garlic
  • Servings: 4
Over-easy, fried and hard-boiled aren’t the only ways to prepare eggs. Bake them in a sauce and serve with crusty whole-grain bread for a simple dinner. Easy recipes… Read More

Rosemary-Garlic Chicken Breasts

By: Bel Marra Health | Wednesday, July 29, 2015 - 04:20 AM
Foods that keep you up at night

  • Category: Cancer , Heart Health
  • Meal: Lunch, Dinner
  • Main Ingredients: chicken breast halves, garlic ,rosemary
  • Servings: 4
Healthy cooking tip: Be careful when preparing healthy recipes including garlic. Most people find burnt garlic to have a very unpleasant flavor. Ingredients:Read More

Chia Super Salad

By: Bel Marra Health | Tuesday, July 28, 2015 - 02:46 AM
chia salad recipe

  • Category: Weight management
  • Meal: Dinner
  • Main Ingredients: sweet potato, kidney beans, quinoa, chia seeds
  • Servings: 5 to 6
Healthy recipes for salad don’t always contain sweet potato, kidney beans and quinoa, but this one does! The addition of kale, pumpkin… Read More

Quinoa Stuffed Cabbage Rolls

By: Bel Marra Health | Wednesday, July 22, 2015 - 04:29 AM

  • Category: Heart Health
  • Meal:Dinner
  • Main Ingredients: Quinoa, Cabbage
  • Serves: 6
Stuffed cabbage is a comfort meal, but not always on the list of healthy foods. Fill the tender leaves with a mixture of quinoa and kale, and you’ll have… Read More

Creamy Carrot Soup

By: Bel Marra Health | Monday, July 20, 2015 - 04:26 AM
carrot soup

  • Category: Anti Aging, Eyes
  • Meal:Brunch
  • Main Ingredients: carrots, yellow onion, olive oil
Puréed carrots give this soup body, so you don’t actually need any milk or cream to make this dish smooth and and filling. The ginger, coriander… Read More

Chimichurri Sauce

By: Bel Marra Health | Wednesday, July 15, 2015 - 04:20 AM
chimichurri sauce recipe

This easy recipe pairs with grilled lean meat or chicken and barely alters the protein’s low calorie status. You could even use it to jazz up grilled vegetables and… Read More

Tropical Chicken Sandwich

By: Bel Marra Health | Wednesday, July 08, 2015 - 04:20 AM

  • Category: Heart Health
  • Meal:Dinner
  • Main Ingredients: Ciabatta roll, chicken breast
  • Servings: Makes 1
A sandwich can be a disappointingly blah dinner. This healthy recipe twists healthy food into a delicious taste sensation.

  • Ciabatta roll
  • 3 oz. oven-roasted chicken
Read More

Hummus-Veggie Wrap

By: Bel Marra Health | Monday, July 06, 2015 - 04:20 AM
Hummus-Veggie Wrap

  • Category: Heart Health
  • Meal:Lunch
  • Main Ingredients: Hummus, Whole-wheat or multigrain tortilla
This one is as easy and simple as it sounds, but also provides you with a good fix of protein, healthy fat and carbohydrates. Complete this healthy food… Read More

Page 1 of 512345