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Category Archives: Pain Management

Cigarette smoke found to increase pain sensitivity

Cigarettes are something that have been proven to negatively affect our health, but smokers are still smoking them due to their addictive nature. Much of this addiction stems from many of the chemicals found in cigarettes, producing a calming and relaxing sensation. However, according to a new study, cigarette smoke can actually worsen pain, especially ...click here to read more

New migraine medication on the way

Having a throbbing or pulsing headache can ruin anyone’s day. While most headaches can be remedied with the use of an over-the-counter medicine like aspirin, migraine headaches are much more significant. While there are medications to help relieve a migraine, none of them were designed for that purpose. Most treatment is geared toward preventing the ...click here to read more

Migraine and Headache Awareness Month: Migraine hangover, headache behind ears, headache in the back of the head

June is national migraine and headache awareness month. Chronic headaches are a serious problem affecting people’s lives, and this month is dedicated to helping provide more information to those in need. At Bel Marra, we take health very seriously and feel it is our duty to spread awareness. To do our part, we’ve rounded up ...click here to read more

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Lumbar spondylosis exercises, yoga poses, and diet tips to relieve pain

Lumbar spondylosis refers to a condition that is most common in older people. However, health care professionals have discovered that lumbar spondylosis exercises can make life much more manageable for sufferers. Spondylosis is a term that is linked to a broad range of degenerative problems along the spine, but it’s specifically the wear-and-tear of bones. ...click here to read more

Natural Remedies for Painful Muscle Cramps

Have you ever been abruptly awoken because your calf muscles felt like they were completely locked? How about being stopped right in your tracks because your muscles are aching? At some point, we all experience muscle cramps, and the likelihood of them occurring increases with age. That’s because we decrease our activity levels. Luckily, muscle ...click here to read more

Swearing shown to reduce pain

Bad words are something of a taboo in society. They are bleeped from television, unprofessional in the workplace, and impolite. These words have negative meanings attached to them and we often use them to make others feel bad. But according to a new study, swearing can relieve physical and social pain when used in a ...click here to read more

Pulled chest muscle: Symptoms and Treatment

The human chest is comprised primarily of two muscles: the pectoralis major and pectoralis minor, which can both be pulled. The pectoralis major muscle is the thickest and largest of the chest muscles, with the pectoralis minor muscle being smaller and lying beneath it. These muscles combine to help control shoulder and hand movements, which ...click here to read more