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Category Archives: Pain Management

What Causes Heel Pain?

If you suffer from pain in your feet, the simplest tasks like walking and moving around can be quite the struggle. There is a wide variety of foot pain one can experience, but one of the most common is heel pain. Many people suffer from heel pain at one point of their lives, and there ...click here to read more

What Your Leg Pain Really Means

When it comes to leg pain it can occur for many different reasons, ranging in severity. Understanding the cause of your leg pain can help you treat and prevent future leg pains. Here are six common causes of leg pain to recognize. 6 Types of Leg Pain Shin splints Shin splints are felt in the ...click here to read more

Toe Cramps: Causes and Home Remedies

Ever felt a pain in your toe? Maybe this pain even prevented you from moving it? This cramping may have been temporary, but it was probably a nuisance. There are many different reasons for toe cramps, and uncovering the reason can help you prevent future toe cramping and reduce the pain and cramping. Here are ...click here to read more

Sciatic Nerve Pain: Prevention, Stretches, and Exercises for Pain Relief

Sciatica occurs when a person experiences feelings of numbness or tingling, which begins in the lower back region, through the buttocks, and runs down the leg—the sciatic nerve. Nerve pain resulting from sciatica is a symptom related to an underlying condition that affects the sciatic nerve. Conditions that can lead to sciatica are a lumbar ...click here to read more

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Natural Remedies for Osteoarthritis Pain Relief

There are natural ways to manage arthritis pain and good reasons to avoid the drugs. Osteoarthritis is a type of degenerative arthritis meaning that through wear and tear, the cartilage in between the joints diminishes, causing greater friction between joints. Osteoarthritis is irreversible, so proper management of symptoms can help you live a normal life. ...click here to read more

Polymyalgia Rheumatica (PMR) Diet and Exercise

We should all have a healthy diet, but a polymyalgia rheumatica diet is something that those who suffer from PMR should consider, along with polymyalgia rheumatica exercise. Polymyalgia rheumatica (PMR) is an inflammatory disorder that leads to pain in the shoulders and upper body. Inflammation draws extra blood and white blood cells to the part ...click here to read more

Migraines are Associated with an Increased Risk of Cardiovascular and Cerebrovascular Diseases

Migraine headaches are prevalent in 12 percent of the population in the United States and are the most common type of chronic headache worldwide. A recent field of study surrounding migraines has attempted to explore the possible connection between migraines and cardiovascular and cerebrovascular conditions, under the belief that migraines may result in an increased ...click here to read more

Insomnia Associated with Increase in Chronic Musculoskeletal Pain: Study

Pain, particularly chronic pain, has been a hot topic of discussion lately. While chronic pain often leaves patients with few answers and even fewer treatment options, researchers continue to work adamantly in the hope of discovering new mechanisms that can explain this medical phenomenon. One strain of chronic pain researchers are especially interested in is ...click here to read more

Why Do Our Muscles Cramp?

Have you ever flexed your foot the wrong way and experienced the excruciating pain of your calf cramping? Or how about having to stop an exercise because of a muscle cramp? Muscle cramps are painful and they can occur at the most random times, robbing you of your ability to do anything. But why does ...click here to read more