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Category Archives: Joint Health

The Unexpected Price of Working from Home

You may have been working from home for the past year. And although you might miss certain offerings of the office, working from home certainly has its perks. But it doesn’t come with a free ergonomic chair. For many, the home office is set up at the kitchen table, counter, or sofa. None of that ...click here to read more

The Exercise Equipment You Don’t Know You Have

So, you’re concerned about muscle loss but don’t have the space for a home gym. And heading to the community center or local gym during the pandemic? Forget about it. But don’t forget about your muscles. Just because it seems like you’re out of options doesn’t mean you are. There is a lot of muscle-strengthening ...click here to read more

Stiff Hands? Try These Movements to Loosen Things Up

Whether you’ve spent decades typing, hammering nails, or filing, your hands are likely feeling it. The numerous joints in your hands are intricate and have been subject to plenty of abuse over the years. Joint stiffness or pain in the hands can come from several sources. Sometimes it can be wear-and-tear. Sometimes they may cramp ...click here to read more

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