Category Archives: Cholesterol

If coconut oil is your go-to, then keep reading… A Harvard professor has come out stating that coconut oil is “pure poison” and can raise your cholesterol levels. He furthered his statement by saying it’s “one of the worst foods you can eat.” The popularity of coconut oil has been on the rise, as it ...click here to read more

Many people believe that snoring is a sign of deep sleep. In actuality, snoring can be a sign of sleep apnea, a sleep disorder that causes individuals to stop and start breathing while they sleep, which leads to disrupted sleep. Sleep apnea can drastically raise your risk of premature death. The latest research findings also ...click here to read more

If you’re like many of us, then you simply don’t have the time to make a healthy and nutritious breakfast in the morning. But breakfast is the most important meal of the day. Breakfast is what sets the tone of the day. It provides you with energy and can help you not overeat later on. ...click here to read more

Time and time again, we find that high cholesterol is bad for your health, but these conversations mainly focus on its negative effect on your heart. But did you know that high cholesterol is bad for your oral health too? An association has long been seen between high cholesterol and a higher risk of gum ...click here to read more

A Finnish study has uncovered that a common cholesterol medication could provide benefits for men with prostate cancer. The study looked at 158 men who underwent prostate removal surgery. Participants took the cholesterol medication prior to surgery for 27 days on average. Prostate cancer cells were measured by examining the tissue protein of the removed ...click here to read more

It’s often emphasized that the more HDL cholesterol – good cholesterol – you have, the healthier you are. But for some people, this may not be the case. A new study has found that postmenopausal women with high HDL cholesterol may actually be at risk of detrimental health conditions. HDL is responsible for carrying away ...click here to read more

When it comes to cooking oils, some are far better than others, especially when it comes to impacting your cholesterol levels. Some of the best oils you can use include olive oil, canola oil, flaxseed oil, avocado, walnut, sesame, and grapeseed oil. These oils are low in saturated fat and high in monounsaturated and polyunsaturated ...click here to read more

There is good cholesterol and bad cholesterol. This is something that we’re taught from early on in our adult lives as a way of lowering our risk for cardiovascular disease later in life. Traditionally, HDL cholesterol is considered one of these “good” cholesterols. HDL is actually a group of cholesterol that can vary in size ...click here to read more

It’s no surprise that cholesterol levels are heavily linked with what you eat. Eating a diet high in trans fats, saturated fat, and sugar will contribute to higher levels of LDL cholesterol – the bad kind. On the other hand, eating high fiber foods can help remove cholesterol from the body. Fiber can be found ...click here to read more

A build-up of cholesterol can cause your arteries to become clogged. When this occurs, there is a much higher risk for a cardiovascular event to occur. But often times, a person may live with clogged arteries without any signs or symptoms until something more serious occurs. Your body will reveal very subtle signs that your ...click here to read more

A new study has found that drinking a cup or more of tea per day may be beneficial for heart health as you age. Past research has connected tea drinking with a decrease in low-density lipoprotein (LDL) or “bad” cholesterol in the arteries, resulting in a lower risk of heart disease or stroke. Until recently, ...click here to read more

As the temperature rises, so does our craving for ice cream. Although this frozen treat is delicious and refreshing, it could cause problems if you already have high cholesterol. This is because ice cream contains fat, and although fat is necessary for a healthy diet, too much of it can wreak havoc on your cholesterol ...click here to read more

Much of our cholesterol in the body is produced by the liver, but a good portion of it comes from our diet. To prevent high cholesterol, your doctor will advise you stick to a diet low in cholesterol. Some foods are naturally high in cholesterol and these foods are often advised against if you’re looking ...click here to read more

Diet plays a large role in cholesterol levels. When your doctor suggests that you have elevated cholesterol levels, the first thing they will recommend is to change up your diet. This means eating healthier by limiting your intake of processed foods and foods that are high in saturated fat because saturated fat has been found ...click here to read more