Articles Related To Healthy Eating.

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Category Archives: Healthy Eating

4 tips to improve your digestion

We’re a few weeks into the New Year now, and if you decided to embark on a healthy lifestyle, how’s that going for you? Have you lost your motivation or are you still sticking to your guns? There’s no denying that the holidays are a rough time when it comes to sticking to a diet. ...click here to read more

How to bounce back from overeating

With the holiday season upon us, you’re probably feeling more sluggish every day as a result of overeating. Your social calendar is stacked and weekends and weekdays are just filled with food. From office potlucks to nighttime dinners, this time of year is centered around food. As a result, your pants feel tight, you feel ...click here to read more

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4 everyday foods that can replace superfoods

I’m sure you have heard the term “superfood” but maybe you don’t know what it means. Well, a food is deemed a superfood when it is packed with vitamins and nutrients which make it exceptionally good for your health. The problem is these “superfoods” are often overpriced and so can be pricey to purchase on ...click here to read more

7 snacks that help build muscle

Seniors are at a far greater risk for muscle loss due to lack of activity along with consuming a diet low in protein. Protein is essential for muscle-building and keeping bones strong, so when a person lacks protein, they could suffer from weak muscles. Having muscles may not seem important as you age, but they ...click here to read more

Healthy diets improve a child’s well-being: Study

Raising young children can be difficult especially when they constantly bounce off the walls and make a ruckus. Feeding them can be especially problematic as their favorite foods may not line up with a nutritional diet, especially for developing minds and bodies. But giving in to our children’s demands for that bowl of fries instead ...click here to read more

Study finds that our reduction of deep fat levels has significant health benefits

The holiday season is filled with celebration and togetherness. However, this also means that due to the decreased temperatures, we are being less active while simultaneously eating more holiday meals and snacks. This can lead to the dreaded “winter weight,” which many of us have trouble losing once the festivities are over. While having love ...click here to read more

Protect your heart by avoiding this common food

Bad news for black licorice lovers: New research suggests consuming two ounces—about the size of two Twizzlers—of black licorice daily for at least two weeks could increase your risk of irregular heartbeats or worse, heart failure. Sure, that may seem like a lot of licorice to consume, but it’s still a very important thing to ...click here to read more