Articles Related To Healthy Eating.

Advertisement

Advertisement

Category Archives: Healthy Eating

Is the FDA failing us?

Every time I walk through a food store, I’m pleasantly surprised to see more and more people looking carefully at the labels of packaged food. It’s a wonderful habit, because these people are exercising their choice over what goes into their bodies. However, the sad truth is that the food regulatory authorities like the FDA, ...click here to read more

Can Citrus Fruit Save Your Life?

Orange you going to eat your daily dose of citrus fruit? You’ll definitely want to after discovering that these juicy balls of sweet ‘n sour goodness can provide you with far more life-saving nutrients than just a shot of vitamin C. Citrus fruits contain high levels of phytonutrients, which are plant-based nutrients with some powerful ...click here to read more

Advertisement

Healthy Foods That Make You Happy

We all experience bad days that have us feeling down and low, leading us to reach for sugary comfort foods. However, those feel-good foods could actually be making you feel worse. Diet has an enormous impact on your health, and also plays a major role in your general mood.  While particular foods serve to repress ...click here to read more

How to Get Your Kids to Eat More Fruits and Veggies

Fruit consumption is an important part of everyone’s diet, but perhaps even more important for children. Fruit consumption for children not only provides many vitamins and minerals, but it also helps promote growth. Good child health includes the consumption of a variety of fruits since each supplies different nutrients that can also help prevent diseases. But ...click here to read more

New Research Shows that THIS Diet is the Ideal Choice for Optimal Adult Health

The Mediterranean diet is a set of nutritional recommendations that parallel the dietary patterns of people who live in southern Spain, Greece and Italy. According to a study published in the New England Journal of Medicine, approximately 30 percent of all heart attacks, strokes and heart disease-related deaths can be prevented by simply adhering to ...click here to read more

Could your Mac N’ Cheese be Killing You?

It’s an unfortunate yet indisputable fact that the vast majority of items in your local grocery store contain artificial food dyes. From snack foods, beverages, cereals, baked goods, desserts, candy, meats, fish, produce, cosmetics, lotions, medications and several other every-day products, we are in constant contact with artificial food dyes, whether we want to be ...click here to read more

Black Rice – The Ultimate Superfood?

It has long been used in China as a staple in every day diets, but is it worthy of some of it’s more recent attention as one of the newest superfoods? You may recognize it mainly from its presence in sushi, desserts, or even as a decoration on some popular dishes at your favorite Oriental ...click here to read more