Category Archives: Healthy Eating

The main reason you should eat chocolate? It’s downright delicious. But in case that wasn’t enough reason for you, we compiled together six health benefits which chocolate can provide that can help justify your chocolate addiction. Although it is true that chocolate contains sugar and should be consumed in moderation, if you stick with the ...click here to read more

Many of us have the intention of eating healthy, which is an important part of supporting good health. Yet, without knowing, we are secretly sabotaging our healthy diet. Even with small mistakes, it’s enough to not see the results you’re looking for. You think healthy eating would be easy since many companies promote “low fat,” ...click here to read more

Everyone has their own way to deal with this stress, like going for a walk, meditating, or eating. Eating often becomes comforting through times of high stress, but this is not the best coping mechanism. When we’re put under stress, our bodies release hormones to cope, often called the “fight-or-flight” response. This refers to sticking through ...click here to read more

Do you know what amaranth is? If not, you could be missing out. Amaranth is a leafy vegetable, like spinach or kale, and should become a regular on your shopping list. This is because amaranth is packed with nutrients, making it quite a superfood. Amaranth has been associated with reduced cholesterol levels, supporting healthy digestion, ...click here to read more

Some foods pair together nicely like peanut butter and jelly, steak and potatoes, and strawberries and bananas. On the other hand, eating certain foods together can cause bloating, gas, and indigestion. But how can you pinpoint which combination is causing you digestive stress? Being aware of certain foods that simply don’t go together can help ...click here to read more

Mangoes are a delicious fruit found in many different parts of the world. They are high in a variety of vitamins including A, C, E, K, and B6. Mangoes also contain minerals like iron, potassium, and calcium. Based on their vitamins and minerals, mangoes are a superfood. Due to mangoes nutritional content, they can offer ...click here to read more

Whether you love mushrooms are not, here’s a great reason to eat them: They counter the effects of aging. Researchers at Penn State University found that mushrooms were rich in two very powerful antioxidants which can reduce oxidative stress in the body. Some mushrooms, like porcini, were found to have higher levels of these antioxidants ...click here to read more

Protein is a building block for strong muscles, and strong muscles are important at every age. If you aren’t getting enough protein, then your muscles can waste away and not be able to repair. There are many trendy diets that are promoting high protein and low carbohydrates, but is there such a thing as too ...click here to read more

What and how we eat plays a big role in our energy levels. For example, consuming a diet high in processed and junk food will leave you feeling tired and sluggish. On the other hand, a well-balanced healthy diet can promote energy and wellness. But as important as it is to eat healthy food, it’s ...click here to read more

A diet high in salt has been linked to several health problems, specifically high blood pressure. Doctors and nutritionists are always advising you to reduce your salt intake, but for some of us, this is no easy task. Salt is added to food as a flavor enhancer, but there is a slew of other spices ...click here to read more

If you want to keep your arteries in tip-top shape, you want to start eating more broccoli, cauliflower, cabbage, and Brussels sprouts. Australian researchers found that a diet high in vegetables — along with the specific vegetables listed — can help boost artery health. The researchers found that older women who consumed these vegetables had ...click here to read more

Everywhere you look, junk food is deemed the enemy. Yet it still continues to be a booming business between packaged snacks you can buy at the grocery store to fast food chains popping up on the regular. There are many reasons why we consume junk food, mostly because of convenience or cheaper cost. Although many ...click here to read more

Organic produce tends to be pricey, so many of us skip right past the organic section in the grocery store. There’s an ongoing debate as to whether organic is actually healthier for you. Much of the produce we eat has been treated with pesticides, which is why it’s encouraged to thoroughly wash your produce. The ...click here to read more

We are told to eat a high-fiber diet as a means to prevent and relieve constipation and promote a healthy heart. But can a high-fiber diet relieve joint pain too? Many Americans suffer from rheumatoid arthritis, an auto-immune disease that attacks the joints. Symptoms of rheumatoid arthritis include joint pain, swelling, inflammation, immobility, and stiffness. ...click here to read more