Articles Related To Healthy Eating.

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Category Archives: Healthy Eating

Kefir: Tart, tangy and so many health benefits

You can’t walk into a health food store without seeing promotional signs for probiotics. That’s because probiotics are considered one of the best things you can do for your digestion – right up there with stress relief and getting enough fiber and water to stay regular. Probiotics are found in yogurt and kefir, another cultured ...click here to read more

4 leafy greens better than kale

Leafy greens are the mascot for good health. Salads, sautees or smoothies, we should all be eating them in all their varieties to stay healthy. Kale has been getting the most buzz because of its high nutritional content. It’s packed with vitamins such as C, A and B-6, it also contains iron and magnesium. It’s ...click here to read more

Mushrooms: Magical youth elixir?

Magic mushrooms can do some amazing things. No, not just those kind of things! Some do contain natural psychedelic chemicals, but there are many mushrooms whose botanical magic lies in the amazing things they can do for your health. Even celebrities are using mushrooms as an anti-aging secret weapon in creams and facial peels. Sound ...click here to read more

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Health benefits of quinoa (keen-wah!)

The buzz surrounding quinoa (pronounced KEEN-wah) doesn’t seem to be slowing down. Quinoa has been hailed a superfood and for good reason, too. Its high protein and fiber content, along with being gluten-free, has given it quite the star power. What is quinoa? Quinoa, botanically speaking, closely resembles beets and spinach. Often referred to as ...click here to read more

7 Reasons you should eat more raisins

Best part of your trail mix? Is it the nuts, seeds, shredded coconut (unsweetened, please!) or those plump juicy raisins? We know the unsalted nuts, seeds and coconut are great for our health, but those delicious bites of chewy goodness – raisins – pack quite a nutritional punch as well. So don’t be shy about ...click here to read more

Berries pack a sweet health punch

Colorful, bit-size and oh-so sweet, berries are delicious and highly beneficial. They may be small in size, but berries really pack a punch when it comes to improving your health. And there is a berry out there for everyone, with different textures, flavors and dessert possibilities! Some berry facts: A berry is classified as a ...click here to read more

Power foods from your kitchen

We’re a tired population. Most days it would seem that getting out of bed is a job in itself. But where has all the energy gone? Between work, caring for our families and other obligations life throws our way, the best time of the day, often times, is finally returning back to bed. But life ...click here to read more

Calcium rich foods for your daily meals

From the moment we are born we are already consuming calcium. It’s an important part of our bodies! Growing up, we are told that calcium is essential for strong bones and strong teeth, so we drank our glass of milk every day. Now that we’re older, calcium is still an integral part of a healthy ...click here to read more