Category Archives: Health News

There are Apple Watches and Fitbits. Then there are the medic alert system medallions. The former has a sleek, stylish design. The latter, well… If you’re going to wear health jewelry, you want it to be like any other accessory or piece you would buy—something that makes you feel good and suits your style. Which ...click here to read more

Depending on where you are, your local economy might be re-opening. But does that mean its necessarily safe to begin re-engaging with your community? Retailers and restaurants will be required to practice safe-distancing measures. Doctor’s offices and other institutions will too. But even still, some are being warned to stay home. For example, my mother ...click here to read more

A good night’s sleep may be a little tough to come by these days. But if you’ve struggled with insomnia and poor sleep patterns for a long time, there could be one fix you’ve overlooked. You may have heard of the circadian rhythm. It’s your body’s natural clock that helps regulate several cycles, including the ...click here to read more

According to a new study, adults with inflammatory bowel disease should avoid certain foods to reduce symptoms. Researchers in the Institute for Biomedical Sciences at Georgia State University have found that foods such as French fries, cookies, soda, cheese, and energy drinks are some of the “junk foods” that have appeared in diets of those ...click here to read more

One great way to regulate mood and stave-off depression during lockdown is with activity. Of course, for many, the options available just a few months ago no longer exist. A new study published in JAMA (The Journal of the American Medical Association) found that activities are a useful form of mood regulation. They found that ...click here to read more

It’s Saturday afternoon and to break the monotony of the quarantine, you’re having a virtual dance party with a few friends. And if it’s anything like last weekend, you might have one drink too many. Breaking up the monotony of self-isolation can be a challenge on the best of days. So, sometimes it’s normal to ...click here to read more

Among women who have suffered a stroke, those who have a positive outlook on their health are more likely to have lower blood pressure. According to a new study led by researchers at NYU School of Global Public Health, women who have a positive belief about their health have greater cardiovascular health. The study published ...click here to read more

With COVID-19 going around, it can be easy to overlook bone health. It’s probably not even in your top five concerns at the moment. But if you’ve got a handle on indigestion, sleep, and mood, it might be time to give your bones some attention. Strong, healthy bones keep you standing and moving. They help ...click here to read more

Many people who are at a high risk for knee arthritis may be more reluctant to participate in strenuous exercise as they feel it could make the condition worse. But a new study by Northwestern Medicine has found that vigorous exercise does not increase the risk of developing osteoarthritis OA and may even help to ...click here to read more

There are plenty of similarities and differences between Americans and Canadians. Perhaps the most striking difference I’ve noticed is that while Canadians tend to remove their shoes indoors, Americans do not. Who knows why. Feet and footwear, outside of style, are often easily overlooked. But your feet are “the gateway to mobility” and need to ...click here to read more

On sunny days, it’s even harder to stay inside. With temperatures climbing and the sun making outdoors more inviting, is getting outdoors to enjoy it worth the risk? Sunlight has never been particularly simple. For decades, we’ve been told to limit exposure to protect from harmful UV rays. With the added risk of COVID, getting ...click here to read more

Intensive blood pressure control may help to reduce the risk of atrial fibrillation (AFib) in some patients. Scientists at Wake Forest School of Medicine released a study that found that lowering systolic blood pressure to less than 120 resulted in a 26% lower risk of AFib compared to systolic blood pressure of less than 140. ...click here to read more

A few weeks ago, I read an article about a spike in calls to divorce lawyers in and around Wuhan, China. Wuhan is where COVID-19 had its first outbreak. Lockdown restrictions were easing and couples had simply had enough of each other. Spending an inordinate amount of time in close quarters with your partner or ...click here to read more

According to new research published in the Journal of the Endocrine Society, older men who have sarcopenia may be at a higher risk for diabetes. The study, which looked at age-related muscle loss and blood sugar regulation, did not find the same outcome in women. The study analyzed data from 871 men and 984 women ...click here to read more