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Category Archives: Health News

Taking Tiny Steps to Lower Blood Pressure

Activity is essential to lowering blood pressure. This is a long-established truth and it’s likely the premier tool you can use to fight off or control hypertension. But it can be intimidating. You might see people jogging past your home and say to yourself, “no, thank you.” I can relate. I’m not running unless someone’s ...click here to read more

Study Determines Cognition Decline after Menopause Transition among Women

Cognitive decline has been widely reported in women during the menopause transition. Women often complain about being more forgetful during this phase of life, so a new study presented at The North American Menopause Society (NAMS) aimed to find the association between menopause and cognitive decline. The study looked to identify whether mitochondrial function may ...click here to read more

Quick Tips for Managing Ankle Pain

You may occasionally find yourself walking around asking, “why is my ankle sore?” Sometimes it could be a slight sprain you weren’t even aware of. It could be osteoarthritis or the onset of gout. Whatever is causing the joint pain, it’s no good. Your ankles bear a lot of weight, and when they hurt, it ...click here to read more

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Cycling Reduces the Risk of Cardiovascular Mortality among People with Diabetes

A new study presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) has found that cycling could reduce the risk of cardiovascular mortality among people with diabetes. These findings offer a possible addition to existing physical activity treatment plans for patients with diabetes. For the study, researchers from the ...click here to read more

Foods for Healthy Veins

How do you keep your veins healthy? If you’ve never really thought about it, don’t worry—you’re not alone. Most people don’t think twice, let alone once, about how their veins are doing. Until it’s too late. Once you’ve got a problem, like varicose veins or deep vein thrombosis, they might be all you think about. ...click here to read more

Colon Pain? The First Steps to Relief

What can you do about a sore colon? Other than getting too frightened—and it can be scary—is to take a deep breath. You might be able to relieve pain in the colon easier than you might think. Your colon is part of your large intestine and essentially the last stop of your digestive system. It’s ...click here to read more

Sex and Your Heart

Things can get a little confusing when it comes to sex and heart attacks. On the one hand, sex may lead to lower blood pressure over the long term. On the other, it can be vital work that may momentarily boost your risk for heart attacks. However, new research suggests that jumping back into your ...click here to read more

Is Too Much Sleep Making Your Memory Foggy?

Sleep and smarts go together like rest and relaxation. But can too much put your memory at risk? You’re likely heard of the association between poor sleep and brain fog. Just a few hours of missed sleep can impair thinking and memory. Long-term poor sleep can boost the risk of severe memory problems and Alzheimer’s. ...click here to read more

Elevated Cholesterol during the Teenage Years Increases a Person’s Risk of Having a Heart Attack Later in Life

It is widely known that cholesterol levels are associated with the risk of heart attack, but new research has found an exciting timeline that could indicate this risk. It was found that having elevated cholesterol during the teens or early twenties increases a person’s risk of having a heart attack, stroke, or another cardiovascular event ...click here to read more