Health News Archives - Bel Marra Health - Breaking Health News and Health Information https://www.belmarrahealth.com/health-news/ Bel Marra health provides health information and breaking health news that will help you stay informed on the latest health breakthroughs. Tue, 13 Feb 2024 08:20:11 +0000 en-US hourly 1 https://www.belmarrahealth.com/wp-content/uploads/2018/07/cropped-mstile-310x310-32x32.png Health News Archives - Bel Marra Health - Breaking Health News and Health Information https://www.belmarrahealth.com/health-news/ 32 32 Depression and Body Temperature: Major Study Reveals Potential Connection https://www.belmarrahealth.com/depression-body-temperature-study/ Mon, 12 Feb 2024 07:56:45 +0000 https://www.belmarrahealth.com/?p=101188 Connection between Depression and Body TemperatureIn a recent study conducted by researchers, it was discovered that individuals diagnosed with major depressive disorder (MDD) often have higher body temperatures. This finding suggests potential treatments that could help manage this aspect and potentially ease the challenging symptoms …

The post Depression and Body Temperature: Major Study Reveals Potential Connection appeared first on Bel Marra Health - Breaking Health News and Health Information.

]]>
Connection between Depression and Body TemperatureIn a recent study conducted by researchers, it was discovered that individuals diagnosed with major depressive disorder (MDD) often have higher body temperatures. This finding suggests potential treatments that could help manage this aspect and potentially ease the challenging symptoms associated with depression.

Researchers from the University of California San Francisco (UCSF) examined data collected from over 20,000 individuals across a span of seven months and from 106 different countries. By analyzing self-reported temperature data from 20,863 individuals and wearable sensor data from 21,064 people, they gathered a total of 559,664 body temperature readings. Each participant provided an average of 27 temperature readings per day.

Concurrently, mental health assessments were carried out monthly using a widely used depression measure known as the Patient-Reported Outcomes Measurement Information System (PROMIS), which helps gauge the severity of depression symptoms.

According to Ashley Mason, the study’s lead author and an associate professor of psychiatry at UC, this research is the largest of its kind to explore the connection between body temperature and depressive symptoms across a diverse sample.

Smaller sample sizes and controlled environments have limited previous studies. Analyzing real-world data is crucial for understanding how body temperature relates to MDD and for developing new treatment approaches.

The study revealed that higher body temperatures were associated with more severe depression symptoms, regardless of factors such as age and gender. Additionally, an increase in symptom severity corresponded to higher body temperatures. Although there was a trend suggesting that higher depression scores were linked to less fluctuation in temperature over 24 hours, this finding was not statistically significant.

Potential treatments might involve raising body temperature, such as through activities like hot yoga and sauna sessions, which could trigger the body’s cooling mechanisms.

Despite the increasing rates of depression globally, effective treatment remains complex due to its multifactorial nature. While the exact relationship between body temperature and depression is still unclear, the researchers believe their findings support further exploration of innovative thermoregulatory therapies.

The study, published in the journal Scientific Reports, underscores the importance of understanding the biological mechanisms underlying depression and elevated body temperature, paving the way for more targeted treatments in the future.

Ashley Mason expressed enthusiasm about the potential of these findings, particularly in light of the rising rates of depression in the United States.

The post Depression and Body Temperature: Major Study Reveals Potential Connection appeared first on Bel Marra Health - Breaking Health News and Health Information.

]]>
New Study: Hearing Loss Hits Harder in Rural Areas and Among Men https://www.belmarrahealth.com/study-hearing-loss-urban-rural/ Thu, 01 Feb 2024 07:07:24 +0000 https://www.belmarrahealth.com/?p=101169 Hearing Loss Hits Harder in Rural Areas and Among MenA new study on hearing loss was published in The Lancet Regional Health-Americas journal. This study was led by NORC, a research organization at the University of Chicago. It reveals that approximately 37.9 million Americans experience hearing loss. Interestingly, the …

The post New Study: Hearing Loss Hits Harder in Rural Areas and Among Men appeared first on Bel Marra Health - Breaking Health News and Health Information.

]]>
Hearing Loss Hits Harder in Rural Areas and Among MenA new study on hearing loss was published in The Lancet Regional Health-Americas journal. This study was led by NORC, a research organization at the University of Chicago. It reveals that approximately 37.9 million Americans experience hearing loss. Interestingly, the study finds that hearing loss is more prevalent in rural areas than urban settings and is more common among men than women.

Unlike previous studies, this research delves into hearing loss rates at the county and state levels, specifically focusing on the year 2019 and considering individuals with hearing impairment in both ears. While the study cannot pinpoint the exact reasons for this geographic discrepancy, experts in hearing loss suggest two crucial factors: the loudness of noises and the frequency of exposure to them.

Nicholas Reed is an audiologist and an assistant professor of epidemiology at Johns Hopkins University. He notes that individuals in bustling urban environments, such as subway commuters, might endure six to eight hours before facing a risk of hearing loss. In contrast, those engaged in activities like hunting, where ear protection is often neglected, can experience hearing damage after just a few trigger pulls.

Experts emphasize the need for improved access to hearing screenings and specialists in rural areas, where many jobs involve the use of loud machinery. Leisure activities popular in rural regions, such as woodworking, hunting, or riding all-terrain vehicles, also contribute to an increased risk of hearing impairment.

The study further highlights that men face a higher risk of hearing loss than women, with the risk beginning at age 35. This aligns with earlier estimations, and the highest rates are observed among non-Hispanic white individuals and those aged 65 and older.

David Rein is the director of NORC’s public health analytics program. He is the lead author of this study and emphasizes that age is the primary risk factor for hearing loss.

Melanie Buhr-Lawler is a clinical professor and an audiologist from the University of Wisconsin-Madison. She was not involved in the study but emphasized the unique challenges faced by individuals in rural areas, where both work-related and leisure activities expose them to higher noise levels. She recounts her experience distributing earplugs at a tractor pull in rural Wisconsin as part of efforts to raise awareness about hearing health.

The study, funded by the U.S. Centers for Disease Control and Prevention, sheds light on the importance of addressing hearing health disparities, especially in rural communities, and underscores the significance of protective measures in noisy environments.

The post New Study: Hearing Loss Hits Harder in Rural Areas and Among Men appeared first on Bel Marra Health - Breaking Health News and Health Information.

]]>
Study Finds: Moderate Impacts in Daily Physical Activities Preserve Bone Density in Older Adults https://www.belmarrahealth.com/study-physical-activity-bone-loss-elderly/ Mon, 29 Jan 2024 06:52:51 +0000 https://www.belmarrahealth.com/?p=101165 Physical Activities Preserve Bone Density in Older AdultsA recent study at the University of Jyväskylä in Finland discovered that engaging in a year-long exercise program can help older adults (aged 70-85) maintain or even slightly improve the structural properties of their femoral neck despite a decrease in …

The post Study Finds: Moderate Impacts in Daily Physical Activities Preserve Bone Density in Older Adults appeared first on Bel Marra Health - Breaking Health News and Health Information.

]]>
Physical Activities Preserve Bone Density in Older AdultsA recent study at the University of Jyväskylä in Finland discovered that engaging in a year-long exercise program can help older adults (aged 70-85) maintain or even slightly improve the structural properties of their femoral neck despite a decrease in bone mineral density. The participants, who were previously physically inactive, underwent a multicomponent exercise training intervention.

Interestingly, those who included more moderate and high-intensity activities in their routines experienced less bone density decline than those with lower activity levels or intensity. Postdoctoral Researcher Tiina Savikangas emphasizes the significance of even short bursts of activity for bone health, noting that impacts comparable to brisk walking contribute to better preservation of bone mineral density.

As we age, both the amount and intensity of physical activity tend to decrease, leading to a decline in bone health. However, this study highlights the importance of structured exercises and everyday activities in maintaining bone health. The findings suggest that incorporating bone-loading impact activities into daily routines, like brisk walks or stair climbing, can be beneficial.

Postdoctoral Researcher Tuuli Suominen suggests practical ways to include high-intensity activity in daily life, such as performing jumping-like impacts without actual jumping—by lifting up on tiptoes and then dropping down onto the heels. This simple addition to routine activities can contribute to better bone health, especially in the femoral neck, which is susceptible to fall-related fractures.

Preventing hip fractures involves preserving bone mineral density at the femoral neck and reducing the risk of falls. The study suggests that increasing daily physical activity, particularly in older individuals who are not regular exercisers, may enhance bone health and prevent fractures by improving functional capacity and muscle strength. Strong muscles lower the risk of falls and allow bones to be loaded more efficiently.

The research is part of the PASSWORD study conducted by the Faculty of Sport and Health Sciences and Gerontology Research Centre at the University of Jyväskylä between 2017 and 2020. Involving 299 participants aged 70 to 85 from Jyväskylä, the study focused on individuals who were less active than recommended before the intervention.

All participants engaged in progressive muscle strength, endurance, balance, and flexibility training, with half also participating in a computer training program focused on information processing skills. Accelerometers measured the amount and intensity of physical activity before and after six months of training, while dual-energy X-ray absorptiometry assessed femoral neck bone density and structural properties before and after the one-year exercise program.

The research findings are published in the journal Bone.

The post Study Finds: Moderate Impacts in Daily Physical Activities Preserve Bone Density in Older Adults appeared first on Bel Marra Health - Breaking Health News and Health Information.

]]>
New Research Uncovers Potential Link Between IBS Patient, Fibromyalgia and Chronic Fatigue Syndrome https://www.belmarrahealth.com/ibs-fibromyalgia-cfs-link/ Fri, 12 Jan 2024 09:35:39 +0000 https://www.belmarrahealth.com/?p=101158 Link Between IBS Patient, Fibromyalgia and Chronic Fatigue SyndromeScientists at the University of Missouri School of Medicine have made an important discovery connecting irritable bowel syndrome (IBS) to somatic disorders like chronic fatigue syndrome and fibromyalgia.

IBS is a common disorder of the stomach and intestines. It affects …

The post New Research Uncovers Potential Link Between IBS Patient, Fibromyalgia and Chronic Fatigue Syndrome appeared first on Bel Marra Health - Breaking Health News and Health Information.

]]>
Link Between IBS Patient, Fibromyalgia and Chronic Fatigue SyndromeScientists at the University of Missouri School of Medicine have made an important discovery connecting irritable bowel syndrome (IBS) to somatic disorders like chronic fatigue syndrome and fibromyalgia.

IBS is a common disorder of the stomach and intestines. It affects about 15 percent of the overall population. Its effects include abdominal pain, cramps, diarrhea, bloating and gas. The study covered over 1.2 million hospitalizations of IBS patients from 4,000 U.S. hospitals over three years.

It revealed that those with IBS were five times more likely to have the chronic musculoskeletal pain disorder fibromyalgia compared to adults without IBS. The chances of IBS patients having chronic fatigue syndrome (CFS) were also significant when compared to those without IBS. CFS causes sleep disturbances, severe fatigue and cognitive dysfunction.

Dr. Zahid Ijaz Tarar, a fellow in the division of gastroenterology and hepatology at the University of Missouri School of Medicine, who led the research, emphasized the importance of identifying and treating somatic disorders like chronic fatigue syndrome and fibromyalgia. in IBS patients to enhance their quality of life. He highlighted the value of early detection of these conditions to guide treatment strategies, including seeking input from other specialties like rheumatology and psychiatry, ultimately improving overall health outcomes for IBS patients.

These new findings build upon earlier research that established a connection between IBS and mental health challenges such as anxiety, depression, and suicidal thoughts.

Dr. Yezaz Ghouri, assistant professor of clinical medicine and gastroenterology and the study’s senior author, noted that gastrointestinal infections and the use of antibiotics often triggered the high occurrence of these physical ailments following IBS. This suggests a possible role of an imbalance of gut bacteria and a permeable gut that allows toxins to leak into the bloodstream in their development.

Highlighting the broader implications, Dr. Ghouri emphasized that issues in the gut can be linked to problems elsewhere in the body and mind. As knowledge about how gut health affects overall health grows, clinicians are encouraged to actively search for somatic comorbidities and manage them in IBS patients.

The study was recently published in Biomedicines.

The post New Research Uncovers Potential Link Between IBS Patient, Fibromyalgia and Chronic Fatigue Syndrome appeared first on Bel Marra Health - Breaking Health News and Health Information.

]]>
New Study on Senolytics and CPAP Shows Potential for Obstructive Sleep Apnea Treatment https://www.belmarrahealth.com/sleep-apnea-treatment-senolytics/ Mon, 08 Jan 2024 06:42:52 +0000 https://www.belmarrahealth.com/?p=101154 Obstructive Sleep Apnea TreatmentA groundbreaking study recently published in the American Journal of Respiratory and Critical Care Medicine sheds light on innovative ways to treat obstructive sleep apnea (OSA) and its related health issues.

Led by Dr. David Gozal and a team from …

The post New Study on Senolytics and CPAP Shows Potential for Obstructive Sleep Apnea Treatment appeared first on Bel Marra Health - Breaking Health News and Health Information.

]]>
Obstructive Sleep Apnea TreatmentA groundbreaking study recently published in the American Journal of Respiratory and Critical Care Medicine sheds light on innovative ways to treat obstructive sleep apnea (OSA) and its related health issues.

Led by Dr. David Gozal and a team from the University of Missouri School of Medicine and Marshall University Joan C. Edwards School of Medicine, the research explores new therapeutic strategies that could significantly improve the understanding and management of OSA-induced health problems.

Obstructive sleep apnea affects nearly one billion people globally. While current treatments like continuous positive airway pressure (CPAP) have limited success, this study delves into additional therapies, particularly using senolytics, to ease the challenges of OSA.

The study investigated whether targeting senescence, a treatment for aging cells, combined with a simulated approach mimicking good adherence to CPAP, could enhance outcomes in mice exposed to chronic intermittent hypoxia (IH), an important feature of OSA. The study revealed that the amalgamation of partial normoxic recovery with the senolytic Navitoclax (NAV) resulted in a substantial reduction in sleepiness during the rodents’ regular sleep period, accompanied by enhanced cognitive function. Interestingly, these favourable outcomes were absent when solely relying on CPAP treatment.

Dr. Gozal stressed the significance of the research, stating that the findings suggest addressing accelerated senescence holds promise for improving treatment outcomes in individuals with OSA, going beyond just normalizing oxygenation patterns.

Dr. Mohammad Badran, an assistant professor at the University of Missouri School of Medicine, emphasized the inadequacy of conventional treatments such as CPAP in averting multiple organ dysfunctions caused by OSA. He further mentioned that in this scenario, adjuvant therapies like senolytics have the potential to become valuable and effective treatments addressing OSA-induced morbidities.

The treatment not only enhanced sleep-related results but also had positive effects on coronary artery function, glucose and lipid metabolism. Additionally, it decreased intestinal permeability. The combination of adherent CPAP treatment and NAV effectively lowered senescence in various organs, suggesting a possible reversal of cellular aging induced by obstructive sleep apnea (OSA).

This research may provide valuable insights into the harmful processes linked to OSA-associated health problems and pave the way for new approaches to reverse OSA’s impact on health.

The post New Study on Senolytics and CPAP Shows Potential for Obstructive Sleep Apnea Treatment appeared first on Bel Marra Health - Breaking Health News and Health Information.

]]>
Sleep Deprivation Affects Mood and Increases Anxiety: Study https://www.belmarrahealth.com/sleep-deprivation-emotional-toll/ Fri, 29 Dec 2023 04:54:20 +0000 https://www.belmarrahealth.com/?p=101139 Sleep DeprivationA recent study provided by the American Psychological Association reveals that lack of sleep does more than just make us feel tired—it affects our emotions and mental well-being. The research, which synthesized information from over 50 years of studies on …

The post Sleep Deprivation Affects Mood and Increases Anxiety: Study appeared first on Bel Marra Health - Breaking Health News and Health Information.

]]>
Sleep DeprivationA recent study provided by the American Psychological Association reveals that lack of sleep does more than just make us feel tired—it affects our emotions and mental well-being. The research, which synthesized information from over 50 years of studies on sleep deprivation and mood, highlights the significant impact of sleep loss on our emotional health.

Dr. Cara Palmer, the lead author of the study from Montana State University, emphasizes the importance of understanding how sleep loss influences our emotions in a society where many people are sleep-deprived.

The study, published in the journal Psychological Bulletin, is the most comprehensive analysis of sleep and emotion research to date.

The study’s team, which included co-lead investigator Dr. Joanne Bower from East Anglia University, analyzed information from 154 studies conducted over five decades, encompassing a participant pool of 5,715 individuals.

In these studies, participants’ sleep was deliberately disrupted for one or more nights. Some participants were kept awake for extended periods, others had less sleep than usual, and some were periodically awakened during the night. Each study measured emotion-related variables, such as self-reported mood, response to emotional stimuli, and symptoms of depression and anxiety.

The results showed that extended periods of wakefulness, shorter sleep durations, and nighttime awakenings had a consistent impact. These factors contributed to a decline in positive emotions, such as joy and happiness. Simultaneously, there was an observable rise in anxiety symptoms, including an accelerated heart rate and increased worrying. Even brief episodes of sleep deprivation, such as staying awake for an hour or two beyond the regular bedtime, resulted in the noted effects.

While the study identified smaller and less consistent effects on symptoms of depression, sadness, worry, and stress, it emphasized the need for further research. The study primarily included young adults with an average age of 23, and the researchers suggest exploring how sleep deprivation affects people of different ages for a more comprehensive understanding.

The research also highlights the societal implications of sleep deprivation, as more than 30 percent of adults and up to 90 percent of teens reportedly do not get enough sleep. The research emphasizes the importance for sectors and industries susceptible to sleep deprivation, like pilots, first responders, and truck drivers, to implement policies prioritizing sleep. These policies should aim to protect against potential risks to daytime performance and overall health.

The post Sleep Deprivation Affects Mood and Increases Anxiety: Study appeared first on Bel Marra Health - Breaking Health News and Health Information.

]]>
Breathing During Sleep Plays a Vital Role in Memory Processing, Study Finds https://www.belmarrahealth.com/news-breathing-sleep-role-memory/ Fri, 22 Dec 2023 12:24:55 +0000 https://www.belmarrahealth.com/?p=101133 Breathing During Sleep Plays a Vital Role in Memory ProcessingEver wondered how our memories get sorted out while we sleep?

Well, a team of researchers led by Dr. Thomas Schreiner from Ludwig Maximilian University of Munich delved into this mystery. Back in 2021, they found a link between certain …

The post Breathing During Sleep Plays a Vital Role in Memory Processing, Study Finds appeared first on Bel Marra Health - Breaking Health News and Health Information.

]]>
Breathing During Sleep Plays a Vital Role in Memory ProcessingEver wondered how our memories get sorted out while we sleep?

Well, a team of researchers led by Dr. Thomas Schreiner from Ludwig Maximilian University of Munich delved into this mystery. Back in 2021, they found a link between certain patterns of brain activity during sleep and the reactivation of memories. What wasn’t clear was if a central pacemaker controlled these patterns.

To unravel this, the researchers teamed up with scientists from the Max Planck Institute for Human Development in Berlin and the University of Oxford. Their new findings, published in Nature Communications, suggest that breathing might be the key orchestrator in consolidating memories during sleep.

They worked with 20 participants for their study, showing them 120 images associated with words over two sessions. After this learning phase, the participants took a nap in the sleep laboratory for about two hours. Upon waking, they were quizzed about the associations they had learned. Throughout this process, the researchers recorded brain activity using EEG and monitored their breathing.

Surprisingly, the researchers found that the sleeping brain spontaneously reactivates learned information during specific brain activity patterns known as slow oscillations and sleep spindles. Dr. Schreiner highlighted that the precision of this brain-memory coupling changes from childhood to adolescence, declining in aging individuals.

The team then explored the connection between breathing and brain activity. As breathing frequency changes with age, they found a clear link. “Our results show that our breathing and the emergence of specific brain patterns are connected,” says Dr. Schreiner. This insight reveals that breathing is important for cognition when awake and plays a crucial role in memory processing during sleep.

Considering that older individuals often face sleep, respiratory issues, and declining memory function, Dr. Schreiner plans to investigate these connections further. He aims to explore interventions such as the use of CPAP masks, already used for sleep apnea, to see if they make cognitive sense. This research could potentially open doors to better strategies for supporting memory consolidation during sleep, especially in older individuals.

The post Breathing During Sleep Plays a Vital Role in Memory Processing, Study Finds appeared first on Bel Marra Health - Breaking Health News and Health Information.

]]>
Lifestyle Modifications for Effective Management of GERD https://www.belmarrahealth.com/lifestyle-tips-managing-gerd/ Mon, 18 Dec 2023 08:12:44 +0000 https://www.belmarrahealth.com/?p=101126 lifestyle tips for GERD managementGastroesophageal reflux disease (GERD) is a chronic condition characterized by the backflow of stomach acid into the esophagus, leading to symptoms like heartburn and acid reflux. While medications are often prescribed to manage GERD, lifestyle modifications play a crucial role …

The post Lifestyle Modifications for Effective Management of GERD appeared first on Bel Marra Health - Breaking Health News and Health Information.

]]>
lifestyle tips for GERD managementGastroesophageal reflux disease (GERD) is a chronic condition characterized by the backflow of stomach acid into the esophagus, leading to symptoms like heartburn and acid reflux. While medications are often prescribed to manage GERD, lifestyle modifications play a crucial role in alleviating symptoms and improving overall well-being.

What Are the Lifestyle Factors Causing GERD

Lifestyle Factors Causing GERD include the following

  • Dietary Choices: Certain foods can trigger or exacerbate GERD symptoms. This includes spicy foods, acidity-triggering foods, and fatty foods. Caffeine and chocolate are common culprits as well.
  • Overeating: Consuming large meals can put excessive pressure on the lower esophageal sphincter, leading to acid reflux.
  • Obesity: Excess body weight, particularly around the abdomen, increases the risk of GERD by contributing to the weakening of the lower esophageal sphincter.
  • Smoking: Smoking can lead to weakening of the lower esophageal sphincter. This then activates the production of stomach acid. This makes smoking a significant risk factor for GERD.
  • Alcohol Consumption: Alcohol relaxes the lower esophageal sphincter and enhances stomach acid production, leading to heightened GERD symptoms.

Recognizing and addressing these lifestyle triggers empowers individuals to proactively manage GERD symptoms and improve their overall well-being.

Can GERD be Prevented?

While it may not be entirely preventable, adopting a proactive approach to one’s lifestyle can significantly reduce the risk of developing GERD. By addressing the root causes and making conscious choices, individuals can create an environment less conducive to acid reflux.

Lifestyle Modifications for GERD Management

  • Eat Smaller and More Frequent Meals: Consuming smaller, well-balanced meals throughout the day can prevent excessive stomach distension, reducing the likelihood of acid reflux.
  • Do not Overeat: Overeating puts extra pressure on the lower esophageal sphincter, the muscle that separates the stomach from the esophagus. This increased pressure can contribute to acid reflux.
  • Drink More Water: Staying hydrated helps in diluting stomach acid, making it less likely to irritate when reflux occurs.
  • Wear Loose-Fitting Clothes: Tight clothing, especially around the abdomen, can exacerbate GERD symptoms by increasing pressure on the stomach.
  • Quit Smoking: Smoking weakens the lower esophageal sphincter and promotes the production of stomach acid, making it a significant risk factor for GERD.
  • Avoid Alcohol: Alcohol can relax the lower esophageal sphincter and increase stomach acid production, leading to heightened GERD symptoms.
  • Lose Weight: Excess weight, especially around the abdomen, can contribute to GERD. Losing weight through a combination of diet and exercise can alleviate symptoms.
  • Reduce Pressure on Your Stomach: Activities that increase intra-abdominal pressure, such as heavy lifting, can exacerbate GERD symptoms. Avoid such activities when possible.
  • Avoid Lying Down For At Least Two Hours After a Meal: This ensures that gravity keeps the stomach acid in the stomach. This helps in reducing the likelihood of reflux.
  • Keep your head raised While Sleeping: Elevating the head of the bed or using a wedge pillow can prevent stomach acid from flowing into the esophagus during sleep.

Reversing GERD with Comprehensive Lifestyle Changes:

While adopting a GERD-friendly diet is crucial for symptom alleviation and overall digestive health, it’s important to note that solely relying on dietary adjustments may not entirely reverse GERD. A holistic approach involving various lifestyle changes is essential to effectively manage and improve this condition.

Emphasizing a GERD-friendly diet is certainly beneficial, encouraging the consumption of a diverse range of fruits, vegetables, lean proteins, and whole grains while minimizing intake of spicy, acidic, and fatty foods. However, a comprehensive strategy that includes additional lifestyle modifications is key to achieving lasting relief from GERD symptoms.

Is Fasting Good For GERD?

Fasting, when done mindfully, can be beneficial for GERD management. However, avoiding prolonged periods without food is essential, as an empty stomach can lead to increased stomach acid production and worsen symptoms. Opt for smaller, more frequent meals during fasting periods.

Additional Considerations

  • Consulting Healthcare Professionals: Individuals experiencing GERD symptoms should seek medical advice for personalized guidance. Healthcare professionals can tailor recommendations based on the severity of symptoms and individual health conditions.
  • Medication Adherence and Lifestyle Changes: Lifestyle modifications complement medication in managing GERD. Adhering to prescribed medications while implementing positive lifestyle changes enhances overall treatment effectiveness.
  • Tracking Progress: Regularly monitoring symptoms is crucial for understanding the impact of lifestyle modifications. A diary of dietary choices, activities, and symptoms can help identify triggers and measure progress over time.

Conclusion

In conclusion, lifestyle modifications are integral to the effective management of GERD. By making informed choices regarding diet, physical activity, and other daily habits, individuals can significantly reduce the impact of GERD symptoms, ultimately leading to an improved quality of life. Encouragement is extended to all those affected by GERD to embrace these changes and work towards a healthier, symptom-free future.

The post Lifestyle Modifications for Effective Management of GERD appeared first on Bel Marra Health - Breaking Health News and Health Information.

]]>
Gastroparesis Diet: Tailoring Nutrition to Ease Symptoms https://www.belmarrahealth.com/gastroparesis-diet/ Mon, 11 Dec 2023 07:13:34 +0000 https://www.belmarrahealth.com/?p=101121 Gastroparesis DietIntroduction to Gastroparesis

Gastroparesis, a gastrointestinal disorder, manifests as a delay in emptying stomach contents into the small intestine. This condition arises from impaired stomach muscle function, which propels food through the digestive tract. Consequently, the hindrance in digestion gives …

The post Gastroparesis Diet: Tailoring Nutrition to Ease Symptoms appeared first on Bel Marra Health - Breaking Health News and Health Information.

]]>
Gastroparesis DietIntroduction to Gastroparesis

Gastroparesis, a gastrointestinal disorder, manifests as a delay in emptying stomach contents into the small intestine. This condition arises from impaired stomach muscle function, which propels food through the digestive tract. Consequently, the hindrance in digestion gives rise to a range of uncomfortable symptoms.

Definition and Overview of Gastroparesis

The term “gastroparesis” translates to “paralyzed stomach,” accurately reflecting the impaired motility of the stomach muscles. This condition can affect anyone, but it is more common in individuals with diabetes. Other causes may include nerve damage, medications, or surgery impacting the vagus nerve, which controls stomach muscles.

Causes and Symptoms

Various factors, including diabetes, surgery on the digestive tract, viral infections, and certain medications can cause gastroparesis. The symptoms of gastroparesis include nausea, vomiting, abdominal pain, bloating, and a feeling of fullness even after small meals.

What Is the Three-Phase Diet Plan to Manage Gastroparesis?

Managing gastroparesis often involves a comprehensive approach, including dietary modifications. One effective strategy is the three-phase diet plan, which helps individuals adapt to their condition gradually.

Phase 1: Liquid Diet

During the initial phase, individuals consume easily digestible liquids such as broths, clear juices, and low-fat milk. This helps minimize the workload on the stomach and eases symptoms.

Phase 2: Blended or Pureed Foods

In the second phase, patients were gradually introduced to blended or pureed foods. This includes soups, mashed vegetables, and smoothies, providing essential nutrients while maintaining ease of digestion.

Phase 3: Soft Solid Foods

As symptoms improve, the diet progresses to soft, solid foods. This phase includes well-cooked vegetables, lean proteins, and easily digestible grains. However, certain foods should still be approached with caution.

Foods to Eat for Gastroparesis

Choosing the right foods is crucial for managing gastroparesis effectively. Opting for easily digestible, nutrient-rich options can help alleviate symptoms and provide essential nourishment.

Low-Fiber Foods

Foods low in fiber are generally easier to digest. This includes white bread, rice, and pasta. Avoiding whole grains and tough, fibrous vegetables can reduce the strain on the digestive system.

Lean Proteins

Incorporating lean proteins such as poultry, fish, and tofu can provide essential amino acids without overloading the stomach. Avoiding fatty meats is advisable, as they can be harder to digest.

Cooked Vegetables

Well-cooked, soft vegetables like carrots and zucchini can be easier on the stomach than raw or crunchy options. Steaming or boiling vegetables aids in their digestibility.

Low-Fat Dairy

Choosing low-fat dairy products, such as yogurt and milk, can provide calcium and other nutrients without contributing to excessive fat intake.

Foods to Avoid for Gastroparesis

Certain foods can exacerbate symptoms of gastroparesis and should be limited or avoided to promote digestive comfort.

High-Fiber Foods

Fiber-rich foods like whole grains, nuts, and seeds can be challenging to digest and may contribute to feelings of fullness and discomfort.

Fatty and Fried Foods

High-fat foods, including fried items and fatty meats, can slow down digestion and worsen symptoms. Opting for leaner alternatives is advisable.

Carbonated Beverages

Carbonated drinks can cause bloating and discomfort. Choosing still beverages and avoiding carbonation can help ease digestive distress.

Large Meals

Consuming large meals can overwhelm the digestive system. Instead, opting for smaller, more frequent meals throughout the day can be easier to manage.

General Dietary Tips for Gastroparesis

In addition to specific food choices, several general dietary tips can enhance the management of gastroparesis symptoms.

Chew Thoroughly

Chewing food thoroughly before swallowing can aid in the digestive process and reduce the workload on the stomach.

Stay Hydrated

Adequate hydration is essential for overall health. Sipping water throughout the day can help prevent dehydration and support digestion.

Monitor Portion Sizes

Being mindful of portion sizes can prevent overeating and minimize discomfort. Smaller, more frequent meals are often better tolerated.

Lifestyle Changes to Support Gastroparesis Management

Beyond dietary adjustments, certain lifestyle changes can contribute to the overall management of gastroparesis.

Regular Exercise

Engaging in regular, moderate exercise can promote healthy digestion and alleviate symptoms. Consult with healthcare providers to determine suitable activities.

Stress Management

Stress can exacerbate gastrointestinal symptoms. Incorporating stress-reducing activities such as meditation or yoga can contribute to overall well-being.

Conclusion

Adapting to a personalized gastroparesis diet is crucial for managing symptoms and improving overall quality of life. The three-phase diet plan, mindful food choices, and lifestyle adjustments can significantly ease the challenges posed by this gastrointestinal disorder. Individuals should communicate openly with healthcare providers to tailor their dietary and lifestyle strategies according to their unique needs. By adopting these measures, those with gastroparesis can regain control over their digestive health and enhance their overall well-being.

The post Gastroparesis Diet: Tailoring Nutrition to Ease Symptoms appeared first on Bel Marra Health - Breaking Health News and Health Information.

]]>
SIBO Diet Essentials: Foods to Eat and Avoid https://www.belmarrahealth.com/sibo-diet/ Wed, 06 Dec 2023 07:32:27 +0000 https://www.belmarrahealth.com/?p=101114 SIBO Diet Small Intestinal Bacterial Overgrowth, or SIBO, is a condition where an abnormal increase in bacteria occurs in the small intestine. This can lead to a variety of uncomfortable symptoms, making it crucial for individuals with SIBO to manage their diet …

The post SIBO Diet Essentials: Foods to Eat and Avoid appeared first on Bel Marra Health - Breaking Health News and Health Information.

]]>
SIBO Diet Small Intestinal Bacterial Overgrowth, or SIBO, is a condition where an abnormal increase in bacteria occurs in the small intestine. This can lead to a variety of uncomfortable symptoms, making it crucial for individuals with SIBO to manage their diet effectively.

In this article, we will explore the impact of diet on managing SIBO, various diet plans recommended for SIBO patients, and provide a comprehensive guide on the foods to eat and avoid, along with essential tips for meal planning.

What is SIBO?

SIBO, an acronym for Small Intestinal Bacterial Overgrowth, is a gastrointestinal disorder characterized by excessive bacteria in the small intestine. This overgrowth can interfere with the normal digestive processes, leading to symptoms such as bloating, abdominal pain, diarrhea, and nutrient malabsorption.

Symptoms of SIBO

Recognizing the symptoms of SIBO is crucial for early diagnosis and effective management. Common symptoms include bloating, abdominal pain or discomfort, gas, diarrhea, constipation, and malnutrition. Identifying and promptly addressing these symptoms can significantly improve the quality of life for individuals with SIBO.

Impact of Diet on Managing SIBO

The impact of diet on managing Small Intestinal Bacterial Overgrowth (SIBO) is profound and plays a pivotal role in alleviating or exacerbating symptoms associated with this gastrointestinal disorder.

Individuals with SIBO often experience relief or increased discomfort based on their dietary choices. Adopting a tailored diet plan is essential in navigating the complexities of SIBO management. Different diets, such as the Low FODMAP diet, Specific Carbohydrate Diet (SCD), and Elemental Diet, have distinct influences on bacterial overgrowth and digestive processes.

Understanding these nuances empowers individuals to make informed choices, strategically selecting foods that support their unique needs. As diet significantly impacts the severity of SIBO symptoms, a personalized approach, guided by healthcare professionals or registered dietitians, becomes crucial for enhancing overall well-being and digestive health.

Diet Plans for SIBO

Various diet plans have been designed to manage SIBO effectively. Each plan focuses on specific principles to minimize bacterial overgrowth and alleviate symptoms. Some popular SIBO diet plans include:

Low FODMAP Diet

The Low Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAP) diet is meticulously crafted to restrict fermentable carbohydrates, thus limiting the fuel available for bacteria in the small intestine. By avoiding high-FODMAP foods such as garlic, onions, and certain fruits, individuals aim to reduce bacterial overgrowth and alleviate symptoms like bloating and abdominal pain.

Specific Carbohydrate Diet (SCD)

SCD takes a targeted approach by limiting complex carbohydrates, impeding bacterial growth and fostering improved digestion. This diet restricts disallowed sugars and starches, allowing only specific monosaccharides that are easily absorbed. By eliminating grains, certain dairy products, and processed foods, SCD seeks to create an environment in the gut that discourages bacterial proliferation.

Low Fermentation/Cedars Sinai Diet

Geared towards minimizing fermentable foods, the Low Fermentation or Cedars Sinai Diet is designed to ease symptoms associated with SIBO. By reducing the intake of foods prone to fermentation, individuals aim to decrease gas production and alleviate discomfort, promoting a more comfortable digestive experience.

Elemental Diet

This unique liquid-only diet provides predigested nutrients, offering the digestive system a much-needed respite. By consuming easily absorbable nutrients in liquid form, individuals temporarily avoid solid foods, effectively “starving” bacteria. This approach is particularly beneficial for those with severe symptoms or difficulty tolerating solid foods.

GAPS Diet

The Gut and Psychology Syndrome (GAPS) Diet is intricately focused on gut health, aiming to heal the gut lining and restore a balanced gut microbiome. GAPS emphasizes nutrient-dense foods and fermented foods to support gut healing by eliminating certain foods that may contribute to bacterial overgrowth.

SIBO Specific Diet

Tailored to individual needs, the SIBO Specific Diet is a personalized plan that considers specific food tolerances and sensitivities. By identifying and excluding trigger foods, individuals can create a customized approach to managing their SIBO symptoms.

Paleo Diet

The Paleo Diet centers on whole foods, eliminating processed and inflammatory foods that could contribute to SIBO symptoms. By focusing on lean proteins, vegetables, fruits, and healthy fats, the Paleo Diet aims to provide nourishment while minimizing potential triggers for bacterial overgrowth.

Foods to Eat on a SIBO Diet

While specific diets may have varying restrictions, there are common foods that are generally safe for individuals with SIBO. These include:

  • Lean proteins: Chicken, turkey, fish, and tofu.
  • Low FODMAP vegetables: Zucchini, spinach, carrots, and kale.
  • Low-sugar fruits: Berries, citrus fruits, and melons.
  • Gluten-free grains: Quinoa, rice, and oats.
  • Healthy fats: Olive oil, coconut oil, and avocados.
  • Non-dairy alternatives: Almond or coconut milk.

Foods to Avoid on a SIBO Diet

Certain foods can contribute to bacterial overgrowth and worsen SIBO symptoms. These include:

  • High FODMAP foods: Garlic, onions, legumes, and some fruits.
  • Processed foods: Chips, cookies, and other snacks with artificial additives.
  • High-lactose dairy: Milk, cheese, and yogurt.
  • Sugary foods: Candy, soda, and desserts.
  • Gluten-containing grains: Wheat, barley, and rye.

Meal Planning for SIBO

Effective meal planning is essential for individuals managing SIBO. Consider the following tips:

  • Portion control: Eating smaller, more frequent meals can help manage symptoms.
  • Food journaling: Keep a record of meals and symptoms to identify triggers.
  • Balanced meals: Include a mix of protein, low FODMAP vegetables, and healthy fats.
  • Hydration: Drink plenty of water to aid digestion and prevent dehydration.

Conclusion

Managing SIBO through a well-balanced and tailored diet is crucial for alleviating symptoms and improving overall well-being. By understanding the impact of diet on SIBO and following a suitable diet plan, individuals can regain control of their digestive health and enjoy a better quality of life. Before making big changes to your diet, especially if you think you have SIBO, talk to a healthcare professional or discuss with a registered dietitian.

The post SIBO Diet Essentials: Foods to Eat and Avoid appeared first on Bel Marra Health - Breaking Health News and Health Information.

]]>