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Category Archives: General Health

Delicious Treat May Help Reduce Inflammation

Here’s another good reason to enjoy dark chocolate: Studies have shown it can help relieve stress and inflammation in the body. Furthermore, occasional dark chocolate may even reduce your risk of heart disease. Two recent studies found that consuming dark chocolate of at least 70 percent cacao could help reduce stress and inflammation along with ...click here to read more

Benign fasciculation syndrome (muscle twitch) symptoms, causes and natural treatment

Benign fasciculation syndrome (muscle twitch) is a neurological disorder that affects parts of the brain, spinal cord, and nerves. Neurological disorders in general can be mild or quite severe, depending on their cause. In some cases, neurological disorders are not associated with another condition. In benign fasciculation syndrome, the muscles rapidly contract and relax, causing ...click here to read more

Is This the Key to Strong Muscles?

The importance of maintaining strong muscles as you age can’t be stressed enough. Having strong muscles helps support your bones, which translates to a reduced risk of injury. But for many seniors, building and maintaining muscle is difficult. It’s suggested that one way to increase muscles is to take amino acid supplements. Amino acids are ...click here to read more

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These Foods May Be Lowering Your Libido

There are many factors that come into play when discussing low libido, but one of the biggest ones is diet. Diet plays a role in all major functions of our health, so it’s no surprise that it can either positively or negatively affect your libido. Nourishing your body properly means that you can experience a ...click here to read more

11 Signs You Have a Healthy Libido

Has the thought crossed your mind that maybe your libido or sex life isn’t normal or healthy? Maybe you feel like you have a low libido because you don’t have frequent sex. Because it’s a touchy topic, you probably don’t mention your thoughts to others so you live wondering if you have a healthy sex ...click here to read more

Surprising Tips That Boost Libido

Now that you’re older, it may take a bit more time and effort to ignite that spark you once had. With more health problems, business, and stress as you age, your libido can be bogged down. But getting it going again doesn’t have to be complicated and you don’t need to pop a blue pill ...click here to read more

Why It’s So Important to Stay Active as You Age

We all know that staying active is an important part of maintaining overall health, especially as you age. Exercise helps maintain muscle, strength, coordination, flexibility, support cardiovascular and respiratory health, and maintain a healthy weight. But did you know staying active can support your bladder too? Bladder problems are a common occurrence among women, but ...click here to read more

Is Your Libido Normal?

As we get older, many areas of our life begin to change, especially our libido. Many of us are not nearly engaging in as much intimacy as we once did in our younger years. Some may convince themselves that this is a normal part of aging, while others are worried it could be a more ...click here to read more