Does Plant-Based Mean Healthy?
If you see the words “plant-based” and think “healthy,” you are certainly not alone. Plant-based diets can offer several health benefits, including reduced risk for type-2 diabetes, heart disease, obesity, and more. But that doesn’t necessarily mean that plant-based foods are healthful. Here’s what I mean. Edible plant foods in their whole form—fruit like apples ...click here to read more