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Category Archives: General Health

An Easy to Follow Guide for an Anti-Inflammatory Diet

Food choices can fight or promote inflammation. And although reaching for a pill may help quell a headache or arthritic flare-up, they won’t do the job in preventing heart disease, type-2 diabetes, or future flare-ups. To get those anti-inflammatory benefits, your best bet might be an anti-inflammatory diet. Chronic low-grade inflammation is associated with a ...click here to read more

Spices for Circulation

There are a lot of reasons why you should care about blood circulation. Poor circulation can lead pain, cramps, cold hands and feet, digestive troubles, and more. It may even signify potential heart problems or speed up issues like dementia. When nutrient-rich oxygenated blood is having trouble spreading throughout your body, serious problems can arise. ...click here to read more

Maximize Your Exercise with Music

Ugh. Not another workout, am I right? The last thing you want to do is walk around the block right now. You’ve got no energy anyways. What’s the point? That’s a common opinion and contributor to why so many people pass on their workouts. Why get outside for some exercise when you’re tired anyway and ...click here to read more

Cocoa Consumption Heals Walking Pain for People with Peripheral Artery Disease

For patients with peripheral artery disease, walking can be a difficult task, but new evidence shows how something as simple as cocoa may be able to help. According to the results of a small, preliminary phase II research trial published in the American Heart Association’s journal Circulation Research, cocoa could help with symptoms associated with peripheral ...click here to read more

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Building Better Balance

Man, was I amazed when I saw my aunt in the closet the other day. It’s not that she was in there, or even that she was on the floor, but rather how she was positioned. She was not hiding, nor did she fall, which is a concern for most 69-year-olds. Rather, it was that ...click here to read more

Gum Disease Increases Rate of Stroke Caused by Hardening of Large Arteries

The occurrence of gum disease has been linked to a hardening of large arteries in the brain and severe artery blockages, according to research presented at the American Stroke Association’s International Stroke Conference 2020. The preliminary research included two studies that raise the possibility that treating gum disease alongside other stroke risk factors could reduce ...click here to read more

People with Chronic Kidney Disease Are Associated with Higher Risk for Heart Disease

New research has identified a pathological change that appears to link chronic kidney disease to progressive heart disease. Navkaranbir Bajaj, M.D., of the University of Alabama at Birmingham and his team found this link for the first time being tested in humans. Approximately 14 percent of the U.S. adult population has chronic kidney disease, so ...click here to read more

Strong and Healthy Muscles Matter

Strong and healthy muscles matter. There is really no other way to say it. Your muscles allow you to move freely, send blood throughout your body, lift things, and promote independence. Without strong muscles, you’re at risk for diminished independence and a host of health troubles. Muscles even play a role in ways you might ...click here to read more

Are You Getting the Most from This Super Spice?

Turmeric gets a lot of praise for its potential health effects. With centuries of use in Ayurvedic medicine and a growing body of scientific research behind it, it really looks like turmeric is a superfood—or should I say super spice. Shown to have powerful anti-inflammatory effects, turmeric has the potential to reduce blood pressure and ...click here to read more