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Why chocolate is better for you than you think

By: Bel Marra Health | Wednesday, July 26, 2017 - 04:30 AM
dark chocolate

I’m sure you’ve heard this before: chocolate is actually really good for you. Of course, if you’re looking to receive the benefits of chocolate, you’re going to have to opt for the dark variety as opposed to milk or—god forbid—white… Read More

9 foods that help you live longer

By: Bel Marra Health | Monday, June 19, 2017 - 06:00 PM
foods that promote longevity

The secret to longevity and long-lasting health is enjoying your life and staying happy. Of course, some hard work is required to take care of your health and set yourself on the right path, but in doing so, you should… Read More

10 foods you need to throw away right now

By: Bel Marra Health | Monday, June 12, 2017 - 06:00 PM
10 foods you need to throw away right now

The health food industry is booming right now, as endless products claiming to be healthy are hitting shelves. Unfortunately, many of these products are actually not-so-healthy but are disguising themselves as such. The problem is that as consumers, we purchase… Read More

Why is kale a superfood?

By: Bel Marra Health | Saturday, April 22, 2017 - 06:30 AM
kale superfood

Even if this cruciferous vegetable hasn’t won your heart, you’ve surely heard about kale, the nutritional superstar. If you look up the topic of healthy eating, clean eating, vegetarianism, or green smoothies (just to name a few), you’ll find talk… Read More

6 foods you should never eat raw

By: Bel Marra Health | Thursday, February 09, 2017 - 04:30 AM

Some foods can be eaten raw, while others are good only when cooked. Meat, for the most part, should be cooked in order to reduce the risk of salmonella and other bacteria. On the other hand, many vegetables and fruits… Read More

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