Food Facts: Health news, advice and natural remedies

Latest Food Facts News

Food Facts information and natural resources

6 foods you should never eat raw

By: Bel Marra Health | Thursday, February 09, 2017 - 04:30 AM

Some foods can be eaten raw, while others are good only when cooked. Meat, for the most part, should be cooked in order to reduce the risk of salmonella and other bacteria. On the other hand, many vegetables and fruits… Read More

Seniors: 4 superfoods you should be eating

By: Bel Marra Health | Thursday, January 28, 2016 - 08:00 AM

Every year it seems that a new superfood is making the buzz, packed with more antioxidants, more nutrients, and more benefits than the years prior. So far, the trending foods have been kale, cauliflower, quinoa, and even pomegranate. Well, in… Read More

Eat this for better digestion

By: Bel Marra Health | Monday, January 18, 2016 - 08:00 AM
almonds improve digestion

We all have those days when we feel bloated, constipated, or even have diarrhea. Digestion woes can leave us feeling not like ourselves and prisoners in our own bodies captive to never leaving the bathroom. Whether digestive symptoms happen to… Read More

5 reasons to eat more peanut butter

By: Bel Marra Health | Friday, January 15, 2016 - 08:00 AM
Don't Forget

Growing up you probably enjoy peanut butter and jelly sandwiches, heck you probably ate peanut butter with many foods or even on its own. Peanut butter tends to be a childhood favorite, but now that you’re older you should still… Read More

Side effects of drinking too much diet soda

By: Mohan Garikiparithi | Friday, September 18, 2015 - 05:00 PM
Why is diet soda bad for your health?

Drinking soda can have negative health effects; more specifically, drinking too much diet soda can have serious health side effects. Just because they added the word “diet,” it doesn’t mean it is any healthier. In fact, the diet variety can… Read More

Radish: Nutrition and health benefits

By: Bel Marra Health | Thursday, August 06, 2015 - 04:34 AM

Radishes are root vegetables that come in a variety of colors including red, white, purple and black. Radishes today are often overlooked, but remain a staple in salads. But radishes should play a larger part in your diet as they… Read More

Olives: Nutrition and health benefits

By: Bel Marra Health | Tuesday, August 04, 2015 - 04:34 AM
Healthy and unhealthy dietary fats

From the trees of the Mediterranean come a delicious and healthy fruit. While most people use olives to complement savory dishes, this food item is classified as fruit – even if we tend to use it like a vegetable. Not… Read More

Asparagus: Nutrition and health benefits

By: Bel Marra Health | Thursday, July 23, 2015 - 04:32 AM
nutritional facts and health benefits of asparagus

Don’t let the side effect of smelly urine turn you off asparagus, it packs many essential vitamins and nutrients that your body needs. Let’s further explore the nutritional value of asparagus along with how it can improve our health.


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