Food Facts: Health news, advice and natural remedies

Latest Food Facts News

Food Facts information and natural resources

Radish: Nutrition and health benefits

By: Bel Marra Health | Thursday, August 06, 2015 - 04:34 AM

Radishes are root vegetables that come in a variety of colors including red, white, purple and black. Radishes today are often overlooked, but remain a staple in salads. But radishes should play a larger part in your diet as they… Read More

Olives: Nutrition and health benefits

By: Bel Marra Health | Tuesday, August 04, 2015 - 04:34 AM
Healthy and unhealthy dietary fats

From the trees of the Mediterranean come a delicious and healthy fruit. While most people use olives to complement savory dishes, this food item is classified as fruit – even if we tend to use it like a vegetable. Not… Read More

Asparagus: Nutrition and health benefits

By: Bel Marra Health | Thursday, July 23, 2015 - 04:32 AM
nutritional facts and health benefits of asparagus

Don’t let the side effect of smelly urine turn you off asparagus, it packs many essential vitamins and nutrients that your body needs. Let’s further explore the nutritional value of asparagus along with how it can improve our health.


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Nectarines: Nutrition and health benefits

By: Bel Marra Health | Friday, July 17, 2015 - 04:30 AM

There are endless options of delicious fruit to choose from. Fruits should be a part of any healthy diet as they provide many vitamins and nutrients that our bodies require to stay healthy. One nutritious fruit, in particular, is the… Read More

Dates: Nutrition and health benefits

By: Bel Marra Health | Tuesday, July 14, 2015 - 04:30 AM
dates health benefits

Why did the tomato go out with the prune? … Because he couldn’t find a date! Brown, sticky and covered in wrinkles, dates might not look like the most appetizing fruits, but they pack a nutritional punch. Dates are commonly… Read More

8 Reasons to eat this tropical fruit

By: Bel Marra Health | Monday, June 22, 2015 - 04:35 AM

We’re all pretty familiar with healthy tropical fruits. From pineapples to mangoes these delicious wonders are not only good, but good for us. But you may be missing out on another tropical fruit which is also offering a boost to… Read More

Mushrooms: Magical youth elixir?

By: Bel Marra Health | Tuesday, May 26, 2015 - 05:01 AM

Magic mushrooms can do some amazing things. No, not just those kind of things! Some do contain natural psychedelic chemicals, but there are many mushrooms whose botanical magic lies in the amazing things they can do for your health. Even… Read More

Health benefits of quinoa (keen-wah!)

By: Bel Marra Health | Monday, May 25, 2015 - 05:05 AM
Quinoa health benefits

The buzz surrounding quinoa (pronounced KEEN-wah) doesn’t seem to be slowing down. Quinoa has been hailed a superfood and for good reason, too. Its high protein and fiber content, along with being gluten-free, has given it quite the star power.… Read More

7 Reasons you should eat more raisins

By: Bel Marra Health | Thursday, May 21, 2015 - 05:07 AM

Best part of your trail mix? Is it the nuts, seeds, shredded coconut (unsweetened, please!) or those plump juicy raisins? We know the unsalted nuts, seeds and coconut are great for our health, but those delicious bites of chewy goodness… Read More

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