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Category Archives: Brain Function

Why strength training is important for those with Parkinson’s disease

Patients living with Parkinson’s disease may experience tremors, slower movement, and issues with balance that can inhibit their ability to exercise and keep their body strong. This has proven to be an issue, as without regular exercise that includes some measure of strength training, these symptoms can worsen as muscle mass decreases, making moving progressively ...click here to read more

Postmenopausal hormone therapy may help prevent dementia

The University of Eastern Finland has found an association between postmenopausal estrogen-based hormone therapy and a decreased risk of Alzheimer’s disease. Alzheimer’s is one of the most prevalent forms of dementia, especially among women, so these findings indicate that the female sex hormones—estrogen and progesterone—may be useful in preventing its onset and preserving cognitive ability ...click here to read more

9 steps for better brain health

Dementia and Alzheimer’s disease cases are on the rise as the world’s population gets older. These brain disorders are associated with significant memory loss and can impair one’s ability to care for themselves. As time goes by, a person’s memory begins to fade away, forgetting loved ones’ names and even important life events. Although Alzheimer’s ...click here to read more

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Married couples are less stressed: Research

A new study from Carnegie Mellon University has found that marital status can affect your stress level. Cortisol, the stress hormone, was measured in participants of various marital statuses, and it was found that those who were currently married had lower stress levels than those who were divorced, widowed, or had never been married. Researchers ...click here to read more

Blood test as effective as spinal fluid test to distinguish between Parkinson’s and comparable diseases

Typically, doctors rely on a spinal fluid test to differentiate between patients with Parkinson’s disease and those with an atypical parkinsonism disorder (APD). However, a blood test may be just as accurate when determining whether a patient’s symptoms are caused by Parkinson’s or an APD, according to a study published by the American Academy of ...click here to read more

Prebiotics could help manage stress: Study

The prebiotics found in food like asparagus, oatmeal, and legumes could help you manage stress and regulate your sleep after a traumatic event, according to a new study from the University of Colorado Boulder. Acute stress can affect the gut bacteria within your intestines, and researchers set out to discover whether eating a prebiotic enriched ...click here to read more

Intestinal bacteria linked to Alzheimer’s disease

Research from Lund University has found a link between intestinal bacteria and the development of Alzheimer’s disease. Gut bacteria interact with the immune system, intestinal mucosa, and your diet, and can affect your health and well-being. The team studied mice both with and without Alzheimer’s and compared the composition of their intestinal bacteria. Those with ...click here to read more

Acupressure associated with better sleep

New findings published in the Journal of the American Geriatrics Society have found that nursing home patients have a better quality of sleep after receiving acupressure treatment. The study was conducted by the Taipei Medical University in Taiwan and followed 62 nursing home patients who were randomly split into two groups. The first group received ...click here to read more

International Epilepsy Day: Diabetes, cataracts, heart rate

February 13 is International Epilepsy Day, and in honor of this event, Bel Marra Health has gathered a collection of articles related to epilepsy, including information on diabetes, cataracts, heart rate, and asthma. Diabetes, epilepsy, and asthma may increase risk of suicide and self-harm Diabetes, epilepsy, and asthma may increase the risk of suicide and self-harm. ...click here to read more

How to combat stress to treat insomnia

It is estimated that nearly 50 percent of insomnia cases are a result of stress; however, sleep experts have compiled a list of tips you can use to reduce stress and improve your sleep. If you find yourself tossing and turning at night, unable to sleep because of stress, these tips should help you get ...click here to read more

These signs reveal how you are sleeping

Tiredness… it’s one of the most obvious signs that you haven’t been sleeping well. If you wake up tired or can hardly make it through your day, chances are, you probably didn’t sleep well last night. But did you know there are other pointers that could provide you with some insight into the quality of ...click here to read more

Grapes may help prevent Alzheimer’s: Study

A recent study conducted by the University of California, Los Angeles, has found that regularly consuming grapes may protect against the decline of metabolic activity in those with early memory decline, preventing Alzheimer’s. Low metabolic activity in certain areas of the brain is a characteristic of the early stages of Alzheimer’s, and the study showed ...click here to read more