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Category Archives: Brain Function

Quality of sleep is important for seniors

Getting older comes with many luxuries such as retirement, spending more time with family, and even allowing the opportunity to see the world. However, as we age, our sleep is one thing that often suffers. A lack of restorative sleep has been seen to promote mental and physical ailments in our seniors and even elevate ...click here to read more

Poor sleep puts you at risk for this

The importance of getting a good night’s sleep cannot be stated enough. But with all the proven benefits of regularly getting your well-deserved seven to eight hours, everybody has their own, subjective reasons for making sleep a priority. Some people are just lucky enough to have a sleeping schedule of clockwork precision. They don’t even ...click here to read more

10 early signs and symptoms of dementia in men

Dementia is a term used to describe significant cognitive impairment. These impairments are often seen in two or more critical brain functions such as memory, language, judgment, and reasoning. Deficiencies in these aspects of cognitive ability can significantly affect a person’s daily functioning, making them require constant aid. The most common form of dementia is ...click here to read more

Study shows increasing rates of strokes in young adults

Stroke and heart attacks are usually a phenomenon reserved for older adults, as younger people typically have good health. However, a new study shows that high blood pressure and diabetes—major contributors to heart attack and stroke—are becoming increasingly prevalent in younger demographics. New research suggests that strokes are happening to Americans under 65 years of ...click here to read more

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Depressed? You may be at risk for this…

Physical and mental health are two sides of the same coin, although we often fail to acknowledge it. It’s understandable—physical ailments are quite obvious and even palpable, while mental health issues are usually undercover and subtle. Because mental health conditions like depression affect your mood, behavior, and outlook on life, they are treated on their ...click here to read more

World Parkinson’s Awareness Day: Parkinson’s disease stages, symptoms, exercise benefits

World Parkinson’s Day marks the birthday of Dr. J. Parkinson, and it is the day that the world bans together to help increase public awareness of this terrible disease. We here at Bel Marra want to do our part, so we have compiled a list of articles dealing with Parkinson’s disease stages, Parkinson’s diseases symptoms, ...click here to read more

Stress Awareness Month: Macular degeneration, heart artery dysfunction, and the latest stress reduction tips

April is Stress Awareness Month, and we here at Bel Marra have put together a list of very informative articles to help everyone deal with stress and to both identify the causes and help cure stress. Here you will find information on age-related macular degeneration, heart artery dysfunction, and tips to reduce stress. It takes ...click here to read more

Can’t sleep? Here’s what to do…

We’ve all had one of those tormenting sleepless nights where you just can’t relax. Everything is irritating and your mind gets constantly distracted by racing thoughts that won’t let you fall asleep. You toss and turn all night long, getting more and more agitated as you realize your precious sleeping hours are slipping away. Once ...click here to read more

The harms of stress in your life

Everyone experiences stress from time to time, whether it’s short term stress (acute), such as when someone cuts you off in traffic or when dealing with a difficult client at work, or long-term stress (chronic), like when going through a lengthy divorce or working in hostile conditions. While these may be things we just have ...click here to read more