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Category Archives: Brain Function

7 hidden causes for your tiredness

Tiredness and fatigue are often attributed to a poor night’s sleep, but there are actually several other reasons why you continue to yawn and suffer from low-energy. Understanding the hidden cause of your tiredness can help you combat feelings of fatigue and have you back to your high-energy self. Below you will find seven hidden ...click here to read more

How to use essential oils for stress relief

The use of essential oils for stress relief is just one of the many applications for these versatile liquids. There are many different essential oils that, with the proper application, can be used as an effective remedy for many ailments. Chronic stress is one of the most common reasons people turn to essential oil treatment. ...click here to read more

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Poor sleep could be making you fatter

A new UK study has found that individuals who suffer from insufficient nightly sleep tend to have larger waistlines and are more likely to be obese and overweight. People who averaged six hours of sleep a night had waistlines three centimeters larger than those who slept nine hours a night. The shorter a person slept, ...click here to read more

Migraine update: Essential oils for migraines, cluster headache vs. migraine, and migraine hangover

An estimated 37 million people in the United States suffer from migraines, which are recurrent throbbing headaches that typically affect one side of the head. Migraines are considered a primary headache disorder that can last anywhere from two to 72 hours. Having headaches can affect a person’s quality of life, which is why learning how ...click here to read more

Depression changes the shape of your brain

A new study has found that depression can cause structural changes in the brain. Depression and other mental health issues are a growing epidemic. Despite prolific research into mental health issues, there is still much to learn regarding the origins of these illnesses and how they affect people over the long-term. Depression is currently the ...click here to read more

Low Serotonin Treatment: How to Increase Serotonin Levels Naturally

Serotonin, a chemical that occurs naturally in our brain, helps regulate our mood, appetite, memory, and sleep, but some people are serotonin deficient and require low serotonin treatment. Serotonin, a chemical that occurs naturally in our brain, helps regulate our mood, appetite, memory, and sleep, but some people are serotonin deficient and require low serotonin ...click here to read more

New treatment for depression being explored in the elderly

Depression is not a temporary change in mood—it’s a real medical condition. The condition has many different aspects to its presentation besides simply feeling blue. It has a combination of emotional, physical, behavioral, and cognitive symptoms. What most people don’t realize is that depression can affect people at any age, even the elderly. Depression affects ...click here to read more