Category Archives: Brain Function

Dog and cat owners love their pets. Some even curl up and night and fall asleep alongside them. But doing so could increase the risk for a host of chronic illnesses. It’s not that your dogs and cats will spread disease to you. Instead, they could make it much more difficult to get a good ...click here to read more

Recent studies have revealed that long COVID breathlessness and disturbed sleep may be inextricably linked, with research suggesting the two conditions are intertwined even in those who have recovered from their initial infection. In this blog post, we’ll delve into how disrupted sleep can exacerbate long-term COVID symptoms and offer tips on how to find ...click here to read more

Lowering blood pressure can be beneficial in more ways than one, and recent research has revealed yet another important reason to watch our diet and stay active: mental health. In a new study on the impact of cardiovascular health, researchers found that people with high blood pressure may face an increased risk for poorer psychological ...click here to read more

You know the position you like to fall asleep in every night, but do you know which ones might set you up for a better tomorrow? That may be a little more difficult to know, and depending on who you are and what health conditions you might have, some positions could be a lot better ...click here to read more

High blood pressure is a condition that affects millions of people worldwide, and recent studies have shown that it can have a long-term impact on brain health. While it’s normal for blood pressure to rise with age, research suggests that high blood pressure in your 30s can have serious consequences in later life. In fact, ...click here to read more

If you or a loved one has ever been diagnosed with a condition like Alzheimer’s disease or another form of dementia, then you know just how impactful it can be on your life. While any type of disease such as this cannot be completely prevented or cured, recent research has shown that there may be ...click here to read more

Many people don’t realize that sleep problems can be extremely serious, including causing a high risk of stroke. Recent research indicates that a person’s sleep patterns could have implications for their long-term health. Poor quality or quantity of sleep can wreak havoc on your physical health and mental well-being, and it’s now linked to an ...click here to read more

Everyone’s spent a night or two tossing, turning, and struggling to fall and stay asleep. But it can become a problem if it’s happening regularly. Poor sleep is associated with many conditions, including high blood pressure, heart disease, type-2 diabetes, and depression. Many turn to doctors for prescription drugs to help with their sleep woes, ...click here to read more

According to a new study recently presented at the American College of Cardiology’s Annual Scientific Session, women who suffer from insomnia may have an increased risk of a heart attack. Insomnia is a growing problem among the aging population, and research suggests that it has much more of an impact than just sleepiness the following ...click here to read more

According to recent studies, eating a handful of blueberries daily may help with improved brain function and lowering blood pressure. Increasing numbers of scientific studies are indicating that incorporating blueberries into your diet could be an easy way to make positive changes for your long-term health. In today’s post, we will go through the potential ...click here to read more

It’s commonly known that getting enough sleep is essential to a healthy lifestyle, but new research suggests that exercise can help counter the harmful effects of poor sleep. Today, we’ll dive deep into the science behind these findings and learn how to better care for your body. Why does sleep matter in the first place? ...click here to read more

Aging with a healthy brain can help you maximize and enjoy your life as long as possible. You have the power to impact brain health through lifestyle choices, and doing things that promote brain health can cut dementia risk. Although causes of dementia can vary, about 40 percent are affected by risk factors influenced by ...click here to read more

As you get older, it can become increasingly difficult to maintain a good night’s sleep. With the change in body chemistry and hormones that come with age, falling and staying asleep can be tougher than ever. That’s why improving your sleep is so important – sleep deprivation has been linked to depression, impaired cognitive performance, ...click here to read more

Have you heard about the link between magnesium and dementia? As we age, certain things become important to maintain our health. One of those things is ensuring adequate amounts of magnesium in our diet. A new study has shown that incorporating specific minerals and vitamins into our daily diets could have powerful benefits for mitigating ...click here to read more